Suzanne Smith
@riseadventuresuz
Mangu: Dominican Mashed Plantains
Mangu is a traditional Dominican dish made from mashed green plantains, often served with sautéed onions and peppers. This creamy and flavorful dish is perfect for breakfast or as a side dish, bringing a taste of the Caribbean to your table.
Details
- Cuisine:caribbean
- Meal Type:breakfast
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:6
- Views:8
Recipe Information
- Prep time20 min.
- Cook time25 min.
- Total time45 min.
- Servings6
Ingredients
- 3
- 1 quart
- 1/4 cup
- 1 cup
- 1 1/2 tablespoons
- 1 cup
Cooking Instructions
Follow our step-by-step guide on how to make Mangu: Dominican Mashed Plantains.
Step 1
Start by placing your green plantains in a saucepan and covering them with water.
Step 2
Bring the mixture to a lively boil and let it cook for about 20 minutes, or until the plantains are tender but still hold a bit of firmness.
Step 3
Once they’re cooked to perfection, drain the plantains, but don’t toss that precious cooking liquid—set aside one cup for later.
Step 4
Allow the plantains to cool just enough so you can handle them, then peel away their skins.
Step 5
In a skillet, warm up some olive oil over medium heat.
Step 6
Toss in sliced onions and sauté them until they become tender and translucent, filling your kitchen with a delightful aroma.
Step 7
Meanwhile, grab a mixing bowl and mash the peeled plantains together with the reserved cooking liquid and a pinch of salt until you achieve a smooth consistency.
Step 8
If you’re aiming for an extra creamy texture, transfer the mixture to a food processor and blend in the sliced Anaheim peppers until everything is beautifully pureed.
Step 9
Finally, serve your luscious plantain mixture topped with the sautéed onions, and enjoy a dish that’s not only delicious but also a wonderful way to bring a taste of the tropics to your table!.