Matthew Mckenzie
@mckmat
Mediterranean Brown Rice Salad Bowl
A refreshing and nutritious Mediterranean Brown Rice Salad, perfect for a light lunch or as a side dish. This salad combines the wholesome goodness of brown rice with vibrant vegetables, sweet raisins, and tangy feta cheese, all tossed in a flavorful balsamic dressing.
Details
- Cuisine:mediterranean
- Meal Type:lunch
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:13
- Views:5
Recipe Information
- Prep time20 min.
- Cook time45 min.
- Total time65 min.
- Servings6
Ingredients
- 1 1/2 cups
- 3 cups
- 1, thinly sliced
- 1 cup, thawed
- 1/2 cup
- 1/4, chopped
- 1/4 cup, chopped
- 1/2 cup
- 1/4 cup
- 1 1/4 teaspoons
- to taste
- to taste
- 1/4 cup
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Brown Rice Salad Bowl.
Step 1
To start your delicious brown rice salad, grab a saucepan and bring your brown rice and water to a lively boil over high heat.
Step 2
Once you see those bubbles dancing, lower the heat to medium-low, cover the pot, and let it simmer gently for about 45 to 50 minutes.
Step 3
You’ll know it’s ready when the rice is tender and all the water has been absorbed, filling your kitchen with a warm, nutty aroma.
Step 4
While the rice is cooking, take a large mixing bowl and toss in some vibrant sliced red bell pepper, thawed green peas, sweet raisins, chopped onion, and briny Kalamata olives.
Step 5
This colorful medley not only looks great but also adds a delightful crunch and flavor to your salad.
Step 6
Next, let’s whip up a zesty dressing! In a separate bowl, combine vegetable oil, balsamic vinegar, and Dijon mustard.
Step 7
Whisk them together until they blend beautifully, creating a tangy dressing that will elevate your salad.
Step 8
Once your brown rice is perfectly cooked, add it to the bowl with the vegetable mixture.
Step 9
Drizzle that delicious balsamic dressing over everything and gently stir to combine, making sure every ingredient gets a taste of that flavor.
Step 10
Don’t forget to season with a pinch of salt and a dash of black pepper to enhance the taste.
Step 11
Finally, just before serving, sprinkle some crumbled feta cheese on top.
Step 12
This adds a creamy, salty finish that complements the other ingredients perfectly.
Step 13
Now, take a moment to admire your colorful creation before diving in.
Step 14
Enjoy your delightful brown rice salad, packed with flavor and nutrition!.