Mrs. Lisa Rocha
@mrs.lisa
Mediterranean Flank Steak Salad with Roasted Veggies
This Mediterranean Flank Steak Salad is a vibrant and hearty dish featuring marinated flank steak, roasted vegetables, and fresh greens, topped with crumbled feta cheese and parsley. Perfect for a nutritious meal that bursts with flavor!
Details
- Cuisine:mediterranean
- Meal Type:dinner
- Diet:high-protein
- Difficulty:hard
- Estimated Cost:N/A
- Occasion:bbq
- Ingredients:15
- Views:5
Recipe Information
- Prep time25 min.
- Cook time25 min.
- Total time50 min.
- Servings6
Ingredients
- 2 pounds
- 6 tablespoons
- 1/4 cup
- 2 tablespoons
- 4 cloves
- 2 teaspoons
- 1 teaspoon
- 1/4 teaspoon
- 1 (15 ounce) can
- 1 1/2 cups
- 1
- 1
- 8 cups
- 1 cup
- 1/4 cup
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Flank Steak Salad with Roasted Veggies.
Step 1
Start by placing your flank steak in a large resealable plastic bag, setting the stage for a delicious marinade.
Step 2
In a small bowl, whisk together six tablespoons of olive oil, a quarter cup of fresh lemon juice, two tablespoons of Worcestershire sauce, minced garlic, oregano, salt, and pepper.
Step 3
This flavorful blend will elevate your steak to new heights! Remember to reserve half a cup of this marinade for the vegetables.
Step 4
Pour the remaining marinade over the steak, ensuring it’s thoroughly coated.
Step 5
Seal the bag tightly and let it marinate in the refrigerator for at least two hours, or up to twelve hours if you want to maximize those flavors.
Step 6
When you’re ready to cook, preheat your oven to 450°F (230°C).
Step 7
Position one rack in the center and another about four inches from the broiler.
Step 8
Line a baking sheet with aluminum foil and give it a light spray of cooking spray to prevent sticking.
Step 9
On your prepared baking sheet, toss together chickpeas, cherry tomatoes, cucumber, and red onion with the reserved half cup of marinade.
Step 10
Spread this vibrant mixture into an even layer, making sure each piece gets a little love from the marinade.
Step 11
Roast the vegetables in the center of the oven for about 15 to 20 minutes, or until they start to brown and pucker, filling your kitchen with a mouthwatering aroma.
Step 12
Once they’re beautifully roasted, carefully remove the baking sheet from the oven and switch your oven to broil.
Step 13
Gently push the vegetables to the center of the pan.
Step 14
Now, take the steak out of the marinade, allowing any excess liquid to drip off, and place it right on top of those roasted veggies.
Step 15
Don’t forget to discard the marinade—it’s done its job! Broil the steak on the top rack, flipping it once, until it begins to char and reaches your desired doneness: about 125°F (52°C) for rare or 135°F (57°C) for medium-rare.
Step 16
This should take around three to five minutes per side, so keep an eye on it! After broiling, cover the steak loosely with foil and let it rest for about ten minutes.
Step 17
This step is crucial for juicy, tender slices! Once rested, slice the steak thinly against the grain.
Step 18
Serve your warm steak and roasted vegetables over a bed of chopped romaine lettuce, and don’t forget to sprinkle on some crumbled feta cheese and fresh parsley for that extra burst of flavor.
Step 19
Enjoy your delicious creation!.