Dr. Donna Meyer MD
@donnadivadr.
Mediterranean Orzo and Arugula Salad
This vibrant Mediterranean Orzo and Arugula Salad is a delightful blend of whole-wheat orzo pasta, fresh vegetables, and a tangy dressing. Perfect for a light lunch or as a side dish for dinner, this salad is packed with flavor and nutrition, making it a great addition to any meal.
Details
- Cuisine:mediterranean
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:18
- Views:5
Recipe Information
- Prep time15 min.
- Cook time20 min.
- Total time35 min.
- Servings8
Ingredients
- 1 (16 ounce) package
- 1
- 1 bunch
- 1 cup
- 1 cup
- 1 cup
- 1 cup
- 1/2 cup
- 2 1/2 teaspoons
- to taste
- to taste
- 1/2 cup
- 1/2 cup
- 1/3 cup
- 2 tablespoons
- 2 tablespoons
- 2 teaspoons
- 1 teaspoon
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Orzo and Arugula Salad.
Step 1
Start by bringing a generous pot of lightly salted water to a rolling boil.
Step 2
Toss in the whole-wheat orzo pasta and cook it according to the package directions, stirring occasionally, until it reaches that perfect al dente texture, which should take about 12 minutes.
Step 3
Once cooked, drain the orzo and set it aside to cool.
Step 4
In a spacious bowl, combine the cooled orzo with diced red bell pepper, sliced green onions, frozen corn, dried cranberries, sliced almonds, fresh arugula, and shredded Parmesan cheese.
Step 5
Sprinkle in 2 teaspoons of dried basil, then season with salt and freshly ground black pepper to your liking.
Step 6
Gently toss the mixture to ensure all ingredients are well combined.
Step 7
In a separate medium bowl, whisk together canola oil, olive oil, white balsamic vinegar, lemon juice, Dijon mustard, minced garlic, white sugar, and the remaining 1/2 teaspoon of dried basil until the dressing is smooth and cohesive.
Step 8
Adjust the seasoning with salt and pepper as needed.
Step 9
Drizzle this vibrant dressing over your salad mixture and toss everything together until each bite is beautifully coated.
Step 10
You can serve this delightful dish right away or pop it in the fridge for later enjoyment.
Step 11
This salad not only bursts with flavor but also offers a colorful medley of textures that will brighten any meal.