Mrs. Sarah Salinas MD
@mrssarbeauty
Mediterranean Quinoa Salad
This vibrant Mediterranean Quinoa Salad is a nutritious and delicious dish packed with fresh vegetables, protein-rich quinoa, and flavorful ingredients. Perfect for a light lunch or as a side dish, it's a great way to enjoy a healthy meal that is both satisfying and refreshing.
Details
- Cuisine:mediterranean
- Meal Type:lunch
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:party
- Ingredients:9
- Views:6
Recipe Information
- Prep time25 min.
- Cook time15 min.
- Total time40 min.
- Servings6
Ingredients
- 1/2 cup
- 2 cups
- 1 cup
- 2 cups
- 1 (15 ounce) can
- 1 cup
- 1/2 cup
- 1/2 cup
- 1/4 cup
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Quinoa Salad.
Step 1
Start by toasting the pine nuts in a skillet over medium-high heat.
Step 2
Keep stirring them frequently until they become fragrant and turn a lovely golden brown, which should take about five minutes.
Step 3
While the nuts are toasting, grab a saucepan and bring water and quinoa to a boil.
Step 4
Once itβs bubbling, lower the heat to medium-low, cover the pot, and let it simmer for around 15 minutes, or until the quinoa is tender and the water has been absorbed.
Step 5
After that, remove it from the heat and let it sit, still covered, for five more minutes.
Step 6
This resting time helps the quinoa fluff up beautifully, so when you uncover it, use a fork to gently fluff the grains and let them cool to room temperature.
Step 7
In a large mixing bowl, combine the cooled quinoa with chopped spinach, kidney beans, halved grape tomatoes, Kalamata olives, crumbled feta cheese, and minced red onion.
Step 8
This colorful mix not only looks inviting but also packs a punch of flavor and nutrition.
Step 9
For the dressing, whisk together olive oil, vinegar, lemon juice, oregano, salt, and pepper in a small bowl until itβs smooth and well combined.
Step 10
Drizzle this zesty dressing over your quinoa mixture and toss everything gently to ensure each ingredient is coated.
Step 11
Enjoy the delightful medley of flavors and textures in this refreshing dish!.