Jennifer Stevenson
@stevensonjennifer
Mediterranean Roasted Red Pepper and Lentil Salad
A vibrant and nutritious salad featuring roasted red peppers, French green lentils, and a zesty dressing. Perfect as a main dish or a side, this salad is packed with flavor and healthy ingredients, making it a delightful addition to any meal.
Details
- Cuisine:mediterranean
- Meal Type:lunch
- Diet:vegetarian
- Difficulty:hard
- Estimated Cost:N/A
- Ingredients:18
- Views:6
Recipe Information
- Prep time45 min.
- Cook time20 min.
- Total time65 min.
- Servings4
Ingredients
- 1 1/2 large, halved and seeded
- 1 tablespoon
- 1 cup
- 3 cups
- 1 pinch
- 1 small, finely diced
- 2 stalks, finely diced
- 2, peeled and finely diced
- 1/2 cup, finely chopped
- 1/2 teaspoon
- 1/4 teaspoon
- 1 tablespoon
- 2 small, coarsely chopped
- 1/2 teaspoon
- 5 tablespoons
- 1 1/2 tablespoons
- 1 1/2 tablespoons
- 1/2 cup
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Roasted Red Pepper and Lentil Salad.
Step 1
Start by preheating your oven to a cozy 425°F (220°C).
Step 2
While the oven warms up, grab a bowl and toss the halved red bell peppers with a tablespoon of olive oil, ensuring they’re well coated.
Step 3
Spread them out on a baking sheet and let them roast for about 20 minutes, or until they’re wonderfully soft and have a delightful crispness at the edges.
Step 4
Once they’re done, allow them to cool before dicing them into 1/4-inch cubes.
Step 5
Place these vibrant pieces in a large mixing bowl and set them aside.
Step 6
Next, let’s cook the French green lentils.
Step 7
In a saucepan, combine the lentils with cold water and bring it to a boil over high heat.
Step 8
Once boiling, reduce the heat to low, sprinkle in a pinch of sea salt, and cover the pot.
Step 9
Let them simmer gently for about 20 minutes, or until they’re tender and ready to soak up all the flavors.
Step 10
After cooking, drain the lentils and let them cool before adding them to the bowl with the roasted peppers.
Step 11
Now, it’s time to add some crunch and freshness! Gently fold in diced onion, celery, carrots, and parsley into the lentil and pepper mixture.
Step 12
Season it all with half a teaspoon of sea salt and a sprinkle of freshly ground black pepper to taste.
Step 13
For the dressing, grab your blender and combine Dijon mustard, chopped shallots, half a teaspoon of sea salt, lemon juice, white wine vinegar, and balsamic vinegar.
Step 14
Blend these ingredients on high for about 10 seconds until they’re well mixed.
Step 15
Then, while blending, slowly drizzle in half a cup of olive oil until the dressing is smooth and beautifully emulsified.
Step 16
Finally, pour half of this delicious dressing over your lentil mixture and stir gently with a wooden spoon, allowing all those wonderful flavors to mingle.
Step 17
Give it a taste and feel free to add more dressing if you desire a little extra zing.
Step 18
Enjoy your vibrant, healthy dish that’s bursting with flavor and color!.