Jessica Williams
@williamsjessica
Mediterranean Steamed Kale Salad
A vibrant and healthy Mediterranean-inspired kale salad, featuring steamed kale tossed in a zesty lemon-garlic dressing. This dish is perfect as a side or a light main course, packed with nutrients and flavor.
Details
- Cuisine:mediterranean
- Diet:vegan
- Difficulty:easy
- Estimated Cost:N/A
- Ingredients:7
- Views:5
Recipe Information
- Prep time20 min.
- Cook time10 min.
- Total time30 min.
- Servings6
Ingredients
- 12 cups
- 2 tablespoons
- 1 tablespoon
- 1 tablespoon
- 1 teaspoon
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Steamed Kale Salad.
Step 1
Begin by filling a saucepan with water, ensuring it sits just below the steamer insert.
Step 2
Cover the pot and crank up the heat until the water reaches a rolling boil.
Step 3
Once the water is bubbling, introduce the chopped kale to the steamer basket, cover it again, and let the kale steam for 7 to 10 minutes.
Step 4
You want it to be tender yet retain that vibrant green hue.
Step 5
While the kale is steaming, grab a large bowl and whisk together fresh lemon juice, olive oil, minced garlic, soy sauce, salt, and black pepper to create a zesty dressing that will elevate your dish.
Step 6
When the kale is perfectly steamed, transfer it to the bowl with the dressing and toss gently until every leaf is beautifully coated.
Step 7
Enjoy this nutritious delight that not only tastes great but also adds a splash of color to your plate!.