Chelsea Lee
@chiconle
Mediterranean Stuffed Peppers
These Mediterranean Stuffed Peppers are a delightful and healthy dish filled with Arborio rice, fresh vegetables, and crumbled feta cheese. Perfect for a nutritious meal, they are easy to prepare and bursting with flavor!
Details
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:11
- Views:5
Recipe Information
- Prep time15 min.
- Cook time30 min.
- Total time45 min.
- Servings2
Ingredients
- 1 cup
- 1/2 cup
- 2, halved and seeded
- 1 tablespoon
- 2, thinly sliced
- 1 teaspoon
- 1 teaspoon
- 1 teaspoon
- 1 pinch
- 1, diced
- 1/2 cup
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Stuffed Peppers.
Step 1
Begin by preheating your oven to a toasty 400°F (200°C) and lightly greasing a baking sheet to prepare for the deliciousness ahead.
Step 2
In a medium saucepan, bring 1 cup of water to a vigorous boil.
Step 3
Stir in 1/2 cup of Arborio rice, then lower the heat, cover, and let it simmer until the water is fully absorbed, which should take about 20 minutes.
Step 4
Once the rice is perfectly cooked, remove it from the heat and set it aside to cool slightly.
Step 5
While the rice is working its magic, take your halved green bell peppers and place them cut-side down on the prepared baking sheet.
Step 6
Roast these vibrant beauties in the preheated oven for 25 to 30 minutes, or until they become tender and their skins start to brown, filling your kitchen with an irresistible aroma.
Step 7
Meanwhile, heat 1 tablespoon of olive oil in a medium skillet over medium-high heat.
Step 8
Toss in the sliced green onions, dried basil, Italian seasoning, salt, and a dash of black pepper.
Step 9
Sauté for 2 to 3 minutes until the onions soften and release their flavor.
Step 10
Next, add the diced tomato to the skillet and let it cook for an additional 5 minutes, allowing the flavors to meld beautifully.
Step 11
Stir in the cooked rice, mixing everything until it’s heated through and well combined.
Step 12
Remove the skillet from the heat and gently fold in the crumbled feta cheese, creating a creamy, tangy filling.
Step 13
Spoon this delightful mixture into the roasted pepper halves, ensuring each one is generously filled.
Step 14
Finally, return the stuffed peppers to the oven for about 5 minutes, just enough time for them to warm through and meld their flavors.
Step 15
Enjoy your culinary creation, bursting with flavor and color!.