Laura Edwards
@lauradelight
Mediterranean Tuna and Bean Salad
A refreshing and nutritious salad featuring cherry tomatoes, tuna, and white beans, drizzled with a zesty dressing. Perfect for a light lunch or as a side dish at your next gathering!
Details
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:14
- Views:5
Recipe Information
- Prep time25 min.
- Total time25 min.
- Servings4
Ingredients
- 5 tablespoons
- 2 tablespoons
- 1 teaspoon
- 1 teaspoon
- 1/4 teaspoon
- 1/4 teaspoon
- 1 pinch
- 2 cups
- 1 (15 ounce) can
- 2 (5 ounce) cans
- 1 cup
- 1/3 cup
- 2 tablespoons
- 1/4 cup or to taste
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Tuna and Bean Salad.
Step 1
Start by whisking together the olive oil, balsamic vinegar, Dijon mustard, dried dill weed (if using), crushed garlic, white sugar, and a pinch of salt in a large mixing bowl. This will create a deliciously tangy dressing that brings all the flavors together. Take a moment to enjoy the aroma as you mix!
Step 2
Next, gently fold in the halved cherry tomatoes, rinsed and drained white kidney beans, and drained tuna. If you're adding quinoa for an extra boost of nutrition, now's the time to include it. Toss everything together with a large spoon, ensuring each ingredient is well-coated in that lovely dressing.
Step 3
Now, add the chopped fresh basil and onion to the mix. These ingredients will add a fresh crunch and vibrant flavor to your salad. Give it another gentle stir to combine all the elements harmoniously.
Step 4
When you're ready to serve, spoon the salad into individual bowls. For a finishing touch, sprinkle about a tablespoon of grated Parmesan cheese on top of each serving. This adds a delightful creaminess that complements the salad beautifully.
Step 5
Enjoy your Mediterranean Tuna and Bean Salad as a light lunch, a side dish, or even as a refreshing snack! It's perfect for warm days and can be made ahead of time for easy meal prep.