Edward Morrow
@edwmor
Mediterranean Tuna Pasta Salad
A refreshing and vibrant pasta salad featuring tri-color rotini, tender tuna, and a medley of vegetables, all tossed in a zesty Greek vinaigrette. Perfect for picnics, potlucks, or a light dinner!
Details
- Cuisine:mediterranean
- Meal Type:lunch
- Diet:pescatarian
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:party
- Ingredients:12
- Views:5
Recipe Information
- Prep time35 min.
- Cook time10 min.
- Total time45 min.
- Servings8
Ingredients
- 1/2, cut into bite-size pieces
- 4 cups, or as needed
- 1 (8 ounce) package
- 1 (5 ounce) can, drained and flaked
- 2 stalks, cut into bite-size pieces
- 1/2 cup, drained and chopped
- 1/4 cup
- 1/4 cup, crumbled
- 1 sprig, stemmed and leaves minced
- 4 leaves, rolled and very thinly sliced
- 2 teaspoons
- 1 cup
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Tuna Pasta Salad.
Step 1
Start by placing your red onion pieces in a bowl of ice water and let them soak for at least 30 minutes.
Step 2
This simple step helps to mellow their sharp flavor, making them a delightful addition to your dish.
Step 3
Once the time is up, drain the onions and give them a quick rinse to remove any excess bitterness.
Step 4
Next, bring a large pot of lightly salted water to a rolling boil.
Step 5
Toss in the tri-color rotini pasta and cook it until it reaches that perfect al dente texture, which should take about 8 minutes.
Step 6
Once cooked, drain the pasta and rinse it under cold water to halt the cooking process and keep those vibrant colors intact.
Step 7
In a spacious mixing bowl, combine the drained red onions, the cooked pasta, flaked tuna, crunchy celery, sweet roasted red peppers, tangy sun-dried tomatoes, crumbled feta cheese, minced parsley, fresh basil slices, briny capers, and a generous drizzle of Greek vinaigrette.
Step 8
Gently toss everything together until all the ingredients are beautifully mixed and coated in that zesty dressing.
Step 9
To let the flavors truly shine, cover the bowl and pop it in the refrigerator for at least 4 hours, or even better, overnight.
Step 10
This waiting period allows the ingredients to meld together, creating a refreshing and flavorful salad thatβs perfect for any occasion.
Step 11
Enjoy the burst of flavors in every bite!.