Maureen Delgado
@mdadventure73
Mediterranean Chickpea and Zucchini Salad
A refreshing and nutritious Mediterranean salad featuring zucchini, chickpeas, and a medley of vibrant vegetables, topped with feta cheese and olives, all tossed in a flavorful dressing.
Details
- Cuisine:mediterranean
- Meal Type:lunch
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:bbq
- Ingredients:17
- Views:7
Recipe Information
- Prep time30 min.
- Total time30 min.
- Servings6
Ingredients
- 2 cups, diced
- 1 (15 ounce) can, drained and rinsed
- 1 cup, halved
- 3/4 cup, chopped
- 1/2 cup, chopped
- 1/2 cup, crumbled
- 1/2 cup, chopped
- 1/3 cup
- 1/3 cup, packed and roughly chopped
- 1/4 cup
- 1 tablespoon, chopped
- 1 tablespoon, drained and chopped
- 1 clove, minced
- 1/2 teaspoon
- 1 pinch (optional)
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Mediterranean Chickpea and Zucchini Salad.
Step 1
Start by grabbing a large mixing bowl and toss in your diced zucchini, drained chickpeas, halved grape tomatoes, chopped red bell pepper, and sweet onion.
Step 2
These vibrant ingredients will create a colorful base for your salad.
Step 3
Next, sprinkle in the crumbled feta cheese and add the chopped Kalamata olives for a delightful burst of flavor.
Step 4
In a separate small bowl, whisk together the olive oil and white balsamic vinegar, then mix in the chopped fresh basil and rosemary.
Step 5
Donβt forget to add the drained and chopped capers, minced garlic, dried Greek oregano, and a pinch of crushed red pepper flakes if you like a little heat.
Step 6
This dressing is where the magic happens! Once everything is well combined, pour it over your salad ingredients and gently toss to ensure every bite is coated in that delicious dressing.
Step 7
Finally, season your creation with salt and freshly ground black pepper to taste.
Step 8
You can serve it right away for a fresh crunch, or let it chill in the fridge for about 30 minutes to let those flavors meld together beautifully.
Step 9
Enjoy your refreshing salad, perfect for any occasion!.