Anne Mitchell
@annemitchell
Turkey and Black Bean Mexican Wraps
These Mexican Black Bean and Turkey Wraps are a delicious and nutritious meal option, packed with lean turkey, black beans, and vibrant vegetables. Perfect for a quick lunch or dinner, these wraps are flavorful and satisfying, making them a great choice for any occasion.
Details
- Cuisine:mexican
- Meal Type:lunch
- Diet:high-protein
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:party
- Ingredients:11
- Views:6
Recipe Information
- Prep time15 min.
- Cook time35 min.
- Total time50 min.
- Servings4
Ingredients
- 1, diced
- 1 pinch
- 1 pinch
- 1 pound
- 1 dash
- 1 (15 ounce) can, drained and rinsed
- 1 cup
- 1, diced
- 1 (4 ounce) can
- 6 tablespoons
- 1 cup
Cooking Instructions
Follow our step-by-step guide on how to make Turkey and Black Bean Mexican Wraps.
Step 1
To start your delicious dish, grab a large skillet and place it over medium-high heat.
Step 2
Once it's warm, toss in the diced onion along with a sprinkle of sea salt and a dash of cayenne pepper.
Step 3
Sauté these ingredients together until the onion becomes soft and translucent, which should take about seven minutes.
Step 4
Next, introduce the ground turkey and a pinch of garlic powder to the skillet.
Step 5
Stir frequently as you cook, ensuring the turkey is browned and no longer pink, which will take around five minutes.
Step 6
Now it’s time to add some hearty ingredients! Pour in the black beans, a splash of water, the diced green bell pepper, chopped green chiles, and your favorite taco seasoning mix.
Step 7
Give everything a good stir to combine all those wonderful flavors.
Step 8
Lower the heat to a gentle simmer, cover the skillet, and let the mixture bubble away for about ten to fifteen minutes.
Step 9
This is when the magic happens, and the flavors meld beautifully.
Step 10
After that, stir in the cooked brown rice, allowing it to warm through for another three to five minutes.
Step 11
Once everything is heated and ready, remove the skillet from the heat and let it sit for about ten minutes.
Step 12
This resting time helps the flavors settle in, making each bite even more delightful.
Step 13
Now you’re ready to serve up a warm, comforting meal that’s sure to please! Enjoy every delicious bite!.