David Hunter MD
@davidh
Middle Eastern Rice with Chickpeas and Black Beans
A flavorful and nutritious dish combining basmati rice, ground turkey, black beans, and chickpeas, seasoned with aromatic spices and herbs. Perfect for a hearty meal any time of the year.
Details
- Cuisine:middle-eastern
- Meal Type:dinner
- Diet:high-protein
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:15
- Views:5
Recipe Information
- Prep time20 min.
- Cook time35 min.
- Total time55 min.
- Servings8
Ingredients
- 1 tablespoon
- 1 clove
- 1 cup
- 2 teaspoons
- 2 teaspoons
- 1 teaspoon
- 1 teaspoon
- 1 quart
- 1 1/2 pounds
- 2 (15 ounce) cans
- 2 (15 ounce) cans
- 1 bunch
- 1 bunch
- 1/4 cup
Cooking Instructions
Follow our step-by-step guide on how to make Middle Eastern Rice with Chickpeas and Black Beans.
Step 1
Start by warming a generous splash of olive oil in a large saucepan over medium heat.
Step 2
Once the oil is shimmering, toss in the minced garlic and sauté it for about a minute until it releases a delightful aroma that fills your kitchen.
Step 3
Next, add the uncooked basmati rice along with a sprinkle of ground cumin, coriander, turmeric, and a pinch of cayenne pepper.
Step 4
Stir everything together and let it cook for about five minutes, stirring frequently to toast the spices and rice, which will enhance their flavors beautifully.
Step 5
Now, pour in the chicken stock and bring the mixture to a lively boil.
Step 6
Once it’s bubbling away, reduce the heat to low, cover the pot, and let it simmer for 20 minutes.
Step 7
This is the perfect time to relax as the rice cooks to tender perfection and absorbs all that delicious liquid.
Step 8
While the rice is working its magic, grab a large skillet and add the ground turkey over medium heat.
Step 9
Cook it, stirring occasionally, until it’s nicely browned and crumbly, which should take just a few minutes.
Step 10
When the turkey is ready, gently fold in the garbanzo beans, black beans, freshly chopped cilantro, parsley, and crunchy pine nuts into the fluffy rice.
Step 11
Give it a good stir to combine everything, and season with salt and black pepper to taste.
Step 12
Serve this vibrant dish warm, and enjoy the delightful medley of flavors and textures that will surely impress your family and friends!.