Michael Mendoza
@micme14
Miso-Glazed Oven-Baked Chicken Tenders
These Miso-Glazed Oven-Baked Chicken Tenders are a delicious and healthier alternative to fried chicken. Marinated in a savory blend of miso, soy sauce, and spices, they are baked to perfection for a juicy and flavorful meal. Perfect for a quick weeknight dinner or a satisfying snack!
Details
- Cuisine:asian
- Meal Type:dinner
- Diet:gluten-free
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:11
- Views:6
Recipe Information
- Prep time10 min.
- Cook time25 min.
- Total time35 min.
- Servings4
Ingredients
- 2 tablespoons
- 1 tablespoon
- 1 tablespoon
- 3 cloves
- 1 teaspoon
- 1 teaspoon
- 1 teaspoon
- 1 pinch
- 1 pound
- as needed
- 1/2 teaspoon
Cooking Instructions
Follow our step-by-step guide on how to make Miso-Glazed Oven-Baked Chicken Tenders.
Step 1
To start your delicious chicken tenders, grab a resealable plastic bag and add in the soy sauce, miso paste, maple syrup, minced garlic, grated ginger, fish sauce, sesame oil, and a pinch of cayenne pepper.
Step 2
Seal the bag, making sure to squeeze out any excess air, and give it a good massage to break up the miso paste and blend all those wonderful flavors together.
Step 3
Next, toss in the chicken tenders, ensuring they’re thoroughly coated in that savory marinade.
Step 4
Seal the bag again and let it chill in the refrigerator for about 40 to 45 minutes.
Step 5
This is the perfect time for the flavors to mingle and infuse the chicken with deliciousness.
Step 6
While the chicken is marinating, preheat your oven to 350°F (175°C).
Step 7
Lightly spray an 8-inch square glass baking dish with nonstick cooking spray to prevent sticking.
Step 8
Once the chicken is ready, arrange the marinated tenders in the dish, spreading them out evenly.
Step 9
Pop the dish into the oven and bake for around 25 minutes, flipping the tenders halfway through to ensure they cook evenly.
Step 10
You’ll know they’re done when the chicken is no longer pink in the center, the juices run clear, and the internal temperature reaches at least 165°F (74°C).
Step 11
For a delightful finishing touch, sprinkle everything bagel seasoning over the chicken tenders just before serving.
Step 12
This adds an extra burst of flavor that will have everyone coming back for seconds! Enjoy your tasty creation!.