Isaac Silva
@isaacsil
Moroccan Harira Bean Soup Delight
A hearty and flavorful Moroccan Harira soup made with lentils, beans, and aromatic spices. Perfect for a comforting meal any time of the year.
Details
- Cuisine:moroccan
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:ramadan
- Ingredients:16
- Views:6
Recipe Information
- Prep time20 min.
- Cook time1 min.
- Total time21 min.
- Servings10
Ingredients
- 6 cups
- 1 cup
- 1 tablespoon
- 1, chopped
- 1
- 1 teaspoon
- 1 teaspoon
- 1 teaspoon
- 1 teaspoon
- 1 (15 ounce) can, drained
- 1 (15 ounce) can, rinsed and drained
- 1 (14 ounce) can
- 1 cup
- 1 bunch, chopped
- 1 bunch, chopped
- 1, juiced
Cooking Instructions
Follow our step-by-step guide on how to make Moroccan Harira Bean Soup Delight.
Step 1
Begin by pouring beef stock and lentils into a spacious pot, bringing the mixture to a lively boil.
Step 2
Once bubbling, lower the heat and allow it to gently simmer while you prepare the remaining ingredients.
Step 3
In a skillet, warm olive oil over medium heat, then introduce the chopped onion, cinnamon stick, minced ginger, turmeric, cumin, and black pepper.
Step 4
Sautรฉ this aromatic blend, stirring often, until the onion turns translucent, which should take about five minutes.
Step 5
Transfer this fragrant mixture into the pot with the simmering stock and lentils.
Step 6
Next, add the drained garbanzo beans, rinsed kidney beans, diced tomatoes, and if you desire, some cooked quinoa.
Step 7
Stir everything together and bring the pot back to a boil.
Step 8
Once boiling, reduce the heat to low and let it simmer until the lentils are tender, which will take around 45 minutes.
Step 9
Just before serving, fold in the freshly chopped parsley and cilantro for a burst of freshness.
Step 10
To elevate the flavors, finish with a drizzle of fresh lemon juice over the soup.
Step 11
Enjoy this hearty dish that warms both the body and soul.