Oven-Baked Swai with Tomato and Onion

Follow our step-by-step guide on how to make Oven-Baked Swai with Tomato and Onion.

1. Step 1

   Start by preheating your oven to a cozy 400°F (200°C), setting the stage for a delicious meal.

2. Step 2

   Next, take your swai fish fillets and place them in a lovely glass casserole dish.

3. Step 3

   Sprinkle a pinch of salt and a dash of black pepper over the fillets, giving them a flavorful boost.

4. Step 4

   Now, grab a large skillet and warm up some olive oil over medium heat.

5. Step 5

   Once the oil is shimmering, toss in the chopped onion and sauté it until it becomes soft and translucent, which should take about 10 minutes.

6. Step 6

   As the onion cooks, the kitchen will fill with a delightful aroma.

7. Step 7

   After that, add the minced garlic and let it cook for just a minute more, allowing its fragrance to mingle with the onion.

8. Step 8

   Now it’s time to bring in the star of the show: pour a can of petite diced tomatoes over your onion and garlic mixture, stirring everything together.

9. Step 9

   Let this simmer for about 5 minutes until it’s heated through and bubbling with flavor.

10. Step 10

    Carefully spoon this vibrant tomato and onion mixture over the seasoned swai fillets in your casserole dish, ensuring each piece is generously covered.

11. Step 11

    Finally, slide the dish into your preheated oven and let it bake for around 20 minutes.

12. Step 12

    You’ll know it’s ready when the fish flakes easily with a fork, revealing its tender, juicy goodness.

13. Step 13

    Enjoy your delightful creation!.