Persian Pumpkin Stew

Follow our step-by-step guide on how to make Persian Pumpkin Stew.

1. Step 1

   Begin by warming 1 tablespoon of vegetable oil in a skillet over medium-high heat.

2. Step 2

   Toss in the pumpkin cubes and sauté them until they achieve a delightful golden brown hue, which should take about 5 minutes.

3. Step 3

   Meanwhile, in a stock pot, heat the remaining 2 tablespoons of oil over medium-high heat.

4. Step 4

   Add the chopped onion and minced garlic, stirring until they turn golden, roughly 5 minutes.

5. Step 5

   Incorporate the ground turmeric for an aromatic touch.

6. Step 6

   Next, introduce the beef stew meat to the pot, sautéing until it’s beautifully browned, around 5 minutes.

7. Step 7

   Pour in water, then season with salt and black pepper.

8. Step 8

   Bring this savory mixture to a boil, then lower the heat and let it simmer until the beef begins to soften, approximately 30 minutes.

9. Step 9

   Now, stir in the sautéed pumpkin, pitted prunes, vinegar, sugar, additional salt, and ground cinnamon.

10. Step 10

    Allow the stew to simmer until both the beef and pumpkin are tender, which should take about 45 minutes.

11. Step 11

    For an elegant finish, consider garnishing with saffron just before serving.

12. Step 12

    Enjoy this hearty dish that warms the soul and delights the palate.