Ryan Becker
@ry_be71
Quick and Easy Stuffed Bell Peppers
These Quick and Easy Stuffed Bell Peppers are a delicious and nutritious meal that can be prepared in no time. Filled with a savory mixture of tomatoes, rice, beans, and corn, topped with melted cheese, they make for a satisfying dish perfect for any occasion.
Details
- Meal Type:dinner
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:10
- Views:4
Recipe Information
- Prep time20 min.
- Cook time20 min.
- Total time40 min.
- Servings4
Ingredients
- 2, halved and seeded
- 1 (8 ounce) can, with liquid
- 1/3 cup
- 2 tablespoons
- 1/2 (15 ounce) can, drained and rinsed
- 1/2 cup, thawed and drained
- 2, thinly sliced
- 1/4 teaspoon
- 1/2 cup
- 1 tablespoon
Cooking Instructions
Follow our step-by-step guide on how to make Quick and Easy Stuffed Bell Peppers.
Step 1
Start by preparing your bell peppers: slice them in half and remove the seeds, then place them cut-side up in a 9-inch square glass baking dish.
Step 2
To help them steam, cover the dish with plastic wrap, making sure to poke a few holes for ventilation.
Step 3
Pop them in the microwave for about 4 minutes, or until they’re tender and vibrant.
Step 4
While the peppers are softening, grab a medium microwave-safe bowl and mix together the stewed tomatoes (including the liquid), quick-cooking brown rice, and hot water.
Step 5
Cover this bowl with plastic wrap and microwave for around 4 minutes, or until the rice is fluffy and cooked through.
Step 6
Once the time is up, carefully peel back the plastic wrap—watch out for the steam! Stir in the kidney beans, corn, green onions, and a sprinkle of crushed red pepper flakes for a little kick.
Step 7
Re-cover the bowl and give it another 3 minutes in the microwave to heat everything through.
Step 8
Now it’s time to fill those beautiful pepper halves! Spoon the warm tomato and rice mixture generously into each pepper, making sure they’re well-packed.
Step 9
Cover the baking dish again with plastic wrap, poking holes for ventilation, and microwave for another 4 minutes.
Step 10
When they’re done, remove the wrap and sprinkle a delightful mix of mozzarella and Parmesan cheese on top of each stuffed pepper.
Step 11
Let them sit for 1 to 2 minutes—this will give the cheese a chance to melt into gooey perfection.
Step 12
Enjoy your delicious stuffed peppers, bursting with flavor and warmth!.