Stephanie Raymond
@rayste
Quinoa Tofu Power Soup
A hearty and nutritious soup perfect for cold seasons, packed with quinoa, tofu, and vibrant vegetables. This comforting dish is not only delicious but also vegan and gluten-free, making it a great choice for everyone.
Details
- Diet:vegan
- Difficulty:easy
- Estimated Cost:N/A
- Ingredients:8
- Views:6
Recipe Information
- Prep time20 min.
- Cook time15 min.
- Total time35 min.
- Servings6
Ingredients
- 2 (14.5 ounce) cans
- 1 cup
- 1 cup
- 1 (12 ounce) package, diced
- 1 bunch, chopped
- 1 cup, sliced
- 1 small, chopped
- 1/2 teaspoon, or more to taste
Cooking Instructions
Follow our step-by-step guide on how to make Quinoa Tofu Power Soup.
Step 1
Start by grabbing a large saucepan and pouring in the chicken broth, water, and quinoa.
Step 2
Place it over medium-high heat and bring the mixture to a lively boil.
Step 3
Once you see those bubbles dancing, lower the heat to medium-low and let it gently simmer.
Step 4
Now, it’s time to add some vibrant ingredients! Toss in the diced tofu, chopped kale, sliced carrots, and chopped red bell pepper, along with a sprinkle of garlic salt for that extra flavor boost.
Step 5
Let everything simmer together for about 15 to 20 minutes.
Step 6
Keep an eye on the quinoa; it’s ready when it turns translucent and the little spirals start to separate from the seeds.
Step 7
This is where the magic happens, transforming simple ingredients into a comforting, nourishing soup that warms both the body and soul.
Step 8
Enjoy the delightful aroma filling your kitchen as you create this wholesome dish!.