Christian Ayala
@chrayala
Refreshing Buckwheat and Summer Squash Salad
This vibrant salad combines nutty buckwheat with fresh summer squash, protein-packed garbanzo beans, and crunchy walnuts, all tossed in a zesty lemon dressing. Perfect for a light lunch or as a side dish at your next gathering!
Details
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:11
- Views:5
Recipe Information
- Prep time20 min.
- Cook time10 min.
- Total time30 min.
- Servings8
Ingredients
- 2 cups
- 4 cups
- 1/2 teaspoon
- 1 large
- 1 cup
- 1/2 cup
- 1/4 cup
- 1
- 1 tablespoon
- 2 tablespoons
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Refreshing Buckwheat and Summer Squash Salad.
Step 1
To start your delicious buckwheat salad, grab a saucepan and combine the buckwheat, water, and half a teaspoon of salt.
Step 2
Bring this mixture to a lively boil, then lower the heat and let it simmer for about seven minutes.
Step 3
Once the buckwheat is tender, drain it and transfer it to a mixing bowl.
Step 4
For the best flavor, pop it in the refrigerator to cool down to room temperature.
Step 5
While the buckwheat is chilling, thinly slice some fresh summer squash and add it to the bowl along with cooked garbanzo beans, crunchy chopped walnuts, and a generous sprinkle of grated Parmesan cheese.
Step 6
To bring all these wonderful ingredients together, drizzle the mixture with the juice of one zesty lemon and a splash of olive oil.
Step 7
Season it with salt and freshly cracked black pepper to your liking.
Step 8
Now, gently toss everything together until it’s beautifully combined, allowing the flavors to mingle.
Step 9
When you’re ready to serve, present your salad at room temperature, garnished with a handful of chopped fresh parsley for that vibrant touch.
Step 10
Enjoy this refreshing dish that’s perfect for warm days or as a delightful side at your next gathering!.