Kathryn Read
@readlifestylekat
Refreshing Quinoa and Chickpea Salad
This vibrant quinoa and chickpea salad is a nutritious and delicious dish, perfect for a light lunch or as a side. Packed with fresh vegetables, protein-rich chickpeas, and a zesty lemon dressing, it's a delightful way to enjoy healthy eating.
Details
- Cuisine:mediterranean
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:13
- Views:5
Recipe Information
- Prep time30 min.
- Cook time20 min.
- Total time50 min.
- Servings6
Ingredients
- 1 cup
- 1/2 cup
- 1 cup
- 1 cup
- 1 cup
- 1 cup
- 1 cup
- 3 tablespoons
- 2 tablespoons
- 3 cloves
- 2 teaspoons
- 1/2 teaspoon
- 1/2 teaspoon
Cooking Instructions
Follow our step-by-step guide on how to make Refreshing Quinoa and Chickpea Salad.
Step 1
To start your delicious quinoa salad, grab a saucepan and bring 1 cup of water to a lively boil.
Step 2
Once the water is bubbling, add in 1/2 cup of rinsed quinoa.
Step 3
Lower the heat to medium-low, cover the saucepan, and let it simmer gently for about 15 to 20 minutes, or until the quinoa is fluffy and tender.
Step 4
When it’s done, take it off the heat and let it cool for a bit—this will help the flavors meld beautifully later on.
Step 5
While the quinoa is cooling, take a large bowl and combine your rinsed chickpeas, diced tomatoes, diced cucumber, chopped green onions, and fresh parsley.
Step 6
These vibrant ingredients will add a burst of color and nutrition to your salad.
Step 7
Once everything is in the bowl, gently stir in the cooled quinoa, making sure all the ingredients are well mixed and ready to shine together.
Step 8
Now, let’s whip up a zesty dressing to elevate your salad! In a small bowl, whisk together the bright lemon juice, a drizzle of extra-virgin olive oil, minced garlic, and chopped mint.
Step 9
Add a pinch of salt and a dash of black pepper to taste.
Step 10
This dressing will bring a refreshing kick to your dish.
Step 11
Pour it over the quinoa mixture and toss everything together until every bite is evenly coated in that delicious dressing.
Step 12
And there you have it—a vibrant, nutritious quinoa salad that’s perfect for any occasion! Enjoy the delightful combination of flavors and textures, and feel free to share it with friends and family.
Step 13
Happy cooking!.