Betty Evans
@evabet
Sautéed Broccoli and Brussels Sprouts Delight
A vibrant and nutritious dish featuring sautéed broccoli and Brussels sprouts, enhanced with garlic and a hint of spice. Perfect as a side or a light main course, this recipe is both simple and delicious, making it ideal for any meal.
Details
- Cuisine:american
- Diet:vegetarian
- Difficulty:easy
- Estimated Cost:N/A
- Occasion:thanksgiving
- Ingredients:7
- Views:6
Recipe Information
- Prep time20 min.
- Cook time10 min.
- Total time30 min.
- Servings4
Ingredients
- 3 tablespoons, divided
- 2 cloves, chopped
- 2 cups
- 8, trimmed and halved
- 1 small, seeded and diced
- 1/4 teaspoon
- 1/8 teaspoon
Cooking Instructions
Follow our step-by-step guide on how to make Sautéed Broccoli and Brussels Sprouts Delight.
Step 1
Begin by heating a large skillet over medium heat and melting a tablespoon of butter.
Step 2
Once the butter is bubbling, toss in the chopped garlic and sauté for one to two minutes, allowing the aroma to fill your kitchen.
Step 3
Next, add the vibrant broccoli florets and halved Brussels sprouts to the skillet, followed by the diced tomato and the remaining two tablespoons of butter.
Step 4
Sprinkle in salt and a pinch of red pepper flakes to elevate the flavors.
Step 5
Stir everything together, ensuring the vegetables are well-coated, then cover the skillet.
Step 6
Let it cook for about five minutes, allowing the veggies to develop a lovely golden-brown color on one side.
Step 7
After that, gently flip the Brussels sprouts and broccoli, cover the skillet once more, and let them cook for an additional four minutes until they achieve a beautiful browning on the other side.
Step 8
Enjoy the delightful medley of flavors and textures that this dish brings to your table.