Miss Lorraine Price
@lorraineculinarymiss
Sautéed Kohlrabi, Kale, Mushrooms, and Beans
This vibrant sauté combines the earthy flavors of kohlrabi and mushrooms with the nutritious goodness of kale and cannellini beans. It's a quick and healthy dish that's perfect for any meal, packed with fiber and vitamins.
Details
- Cuisine:other
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:9
- Views:4
Recipe Information
- Prep time20 min.
- Cook time10 min.
- Total time30 min.
- Servings2
Ingredients
- 2 tablespoons
- 2 cloves
- 1/4 teaspoon
- 1 bunch
- 1 cup
- 2
- 1 (15 ounce) can
- 12 ounces
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Sautéed Kohlrabi, Kale, Mushrooms, and Beans.
Step 1
To start your delicious sauté, grab a 12-inch sauté pan and warm up some olive oil over medium-high heat.
Step 2
Once the oil is shimmering, toss in the minced garlic and a pinch of red pepper flakes.
Step 3
Sauté these aromatic ingredients for about 30 seconds, just until they release their delightful fragrance.
Step 4
Next, add the chopped kale to the pan, giving it a good toss to ensure it’s well coated in that flavorful garlic oil.
Step 5
Now, pour in the chicken broth and lower the heat to medium.
Step 6
Gently add the sliced kohlrabi, cover the pan, and let it cook for 5 to 7 minutes, or until the kohlrabi becomes tender and inviting.
Step 7
Once the kohlrabi is ready, stir in the drained cannellini beans and sliced mushrooms.
Step 8
Turn the heat back up to medium-high and let everything cook for another 5 to 7 minutes, stirring occasionally.
Step 9
This will help evaporate any excess liquid and allow the mushrooms to become perfectly tender.
Step 10
Finally, season your sauté with a sprinkle of salt and freshly ground black pepper to taste.
Step 11
Serve it up and enjoy the vibrant flavors of this wholesome dish!.