Christopher Obrien
@chrobrien
Sautéed Swiss Chard with Garbanzo Beans and Tomatoes
A vibrant and nutritious dish featuring sautéed Swiss chard, hearty garbanzo beans, and fresh tomatoes, all brought together with a hint of lemon. Perfect as a light main course or a side dish, this recipe is both healthy and delicious.
Details
- Cuisine:mediterranean
- Diet:vegan
- Difficulty:easy
- Estimated Cost:N/A
- Ingredients:8
- Views:5
Recipe Information
- Prep time15 min.
- Cook time15 min.
- Total time30 min.
- Servings4
Ingredients
- 2 tablespoons
- 1
- 2
- 1/2 cup
- to taste
- 1 bunch
- 1
- 1/2
Cooking Instructions
Follow our step-by-step guide on how to make Sautéed Swiss Chard with Garbanzo Beans and Tomatoes.
Step 1
Start by warming a generous splash of olive oil in a large skillet over medium heat, letting it shimmer just a bit.
Step 2
Next, toss in the chopped shallot and green onions, allowing them to sauté for about 3 to 5 minutes until they soften and fill your kitchen with a delightful aroma.
Step 3
Once they’re fragrant, stir in the drained garbanzo beans, seasoning them with a pinch of salt and pepper.
Step 4
Cook this mixture until everything is heated through, creating a comforting base for your dish.
Step 5
Now, it’s time to add the vibrant chopped Swiss chard to the pan.
Step 6
Stir it gently and watch as it wilts down in about 2 to 3 minutes, turning a beautiful shade of green.
Step 7
For a burst of freshness, carefully layer the tomato slices on top of the chard, then squeeze some zesty lemon juice over the entire mixture.
Step 8
Let it heat for just another minute, allowing the tomatoes to warm up and release their juices.
Step 9
Finally, transfer your colorful creation to a plate, and don’t forget to taste and adjust the seasoning with a little more salt and pepper if needed.
Step 10
Enjoy this delightful medley of flavors that’s not only delicious but also packed with nutrients!.