Deanna Stephens PhD
@savoryfashiondea
Sautéed Swiss Chard with Garlic and Red Pepper
This Italian-style sautéed Swiss chard is a simple yet flavorful dish that highlights the natural taste of the greens. With the aromatic combination of garlic and a hint of heat from red pepper flakes, it's a perfect side dish or a light main course. Quick to prepare, this recipe is ideal for both novice and experienced cooks looking to enjoy a healthy and delicious meal.
Details
- Cuisine:italian
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:6
- Views:5
Recipe Information
- Prep time15 min.
- Cook time20 min.
- Total time35 min.
- Servings4
Ingredients
- 1 bunch
- 1 tablespoon
- 2 tablespoons
- 4 cloves
- 1/8 teaspoon
Cooking Instructions
Follow our step-by-step guide on how to make Sautéed Swiss Chard with Garlic and Red Pepper.
Step 1
Start by giving your Swiss chard a good rinse to remove any dirt, then slice it into 1-inch strips.
Step 2
Be sure to separate the thick stalks from the tender leafy parts, as they will cook differently.
Step 3
In a large saucepan, mix 1 tablespoon of salt with 1 cup of water and bring it to a rolling boil.
Step 4
Once boiling, toss in the stalks and let them cook for about 2 minutes.
Step 5
Next, add the leafy strips and continue cooking until the stalks are tender and the leaves are beautifully wilted, which should take around 6 minutes.
Step 6
After that, drain the mixture well to get rid of any excess water.
Step 7
Now, grab a large skillet and warm up some olive oil over medium heat.
Step 8
Add in the chopped garlic and a pinch of crushed red pepper flakes, letting them sizzle together until they release a delightful aroma, which should take about 3 minutes.
Step 9
Once fragrant, gently fold in the drained Swiss chard and sauté for another 2 minutes, allowing all those wonderful flavors to meld.
Step 10
Finally, season with a sprinkle of salt to taste before serving.
Step 11
Enjoy this vibrant dish that not only tastes great but also brings a splash of color to your table!.