Valerie Carter
@journeyvalec
Savory Asian Breakfast Stir-Fry
A delicious and nutritious Asian-inspired breakfast stir-fry featuring quinoa, fresh vegetables, and eggs, perfect for a healthy start to your day.
Details
- Cuisine:asian
- Meal Type:breakfast
- Difficulty:hard
- Estimated Cost:N/A
- Ingredients:17
- Views:5
Recipe Information
- Prep time25 min.
- Cook time35 min.
- Total time60 min.
- Servings1
Ingredients
- 1 cup
- 1/2 cup
- 1
- 1/2 cup
- 1/4 cup
- 1 (1 inch) piece
- 1 tablespoon
- 1 tablespoon
- 1 cup
- 1 tablespoon
- 1 tablespoon
- 1/2 cup
- as needed
- 2
- 1 teaspoon (optional)
- 1 teaspoon (optional)
- 1 teaspoon (optional)
Cooking Instructions
Follow our step-by-step guide on how to make Savory Asian Breakfast Stir-Fry.
Step 1
To start your delicious quinoa stir-fry, grab a saucepan and bring 1 cup of water to a rolling boil.
Step 2
Once boiling, add in the quinoa, reduce the heat to medium-low, cover it up, and let it simmer for about 15 to 20 minutes until the quinoa is tender and fluffy.
Step 3
While the quinoa is cooking, take a moment to chop up some fresh veggies.
Step 4
Use a food processor to finely chop the carrot, broccoli, and onion for a delightful texture that will blend beautifully in your dish.
Step 5
Next, heat a splash of sesame oil in a large skillet over medium heat.
Step 6
Once the oil is shimmering, toss in the minced garlic and sauté it for about a minute until it releases a wonderful aroma that fills your kitchen.
Step 7
Now, add the chopped vegetables to the skillet and stir them frequently.
Step 8
Cook until the onions turn translucent, which should take around 3 to 5 minutes.
Step 9
Then, introduce the kale to the mix and let it cook just until it wilts, about a minute will do.
Step 10
To bring all those vibrant flavors together, stir in some soy sauce along with a tablespoon of water.
Step 11
Let this simmer for an additional 5 minutes, allowing the ingredients to meld beautifully.
Step 12
Now it’s time to add the shredded chicken and a generous 1/4 cup of your cooked quinoa to the vegetable medley.
Step 13
Stir everything together and cook until it’s heated through, which should take about 2 to 3 minutes.
Step 14
Once everything is combined, transfer your colorful stir-fry to a plate, making it look as inviting as it smells.
Step 15
In the same skillet, give it a quick spray with cooking spray and crack in your eggs.
Step 16
Cook them to your liking, whether you prefer them sunny-side up or scrambled, which should take about 3 to 5 minutes.
Step 17
Once the eggs are ready, place them on top of your stir-fry masterpiece.
Step 18
For an extra kick, drizzle some chile-garlic sauce over the top, and don’t forget to sprinkle on fresh cilantro and sesame seeds if you like.
Step 19
Enjoy your vibrant, nutritious meal that’s not only satisfying but also bursting with flavor!.