Melissa Herrera
@melihe
Savory Vegetarian Breakfast Sandwiches
Start your day with these delicious and hearty vegetarian breakfast sandwiches, featuring savory sausage patties, sautéed mushrooms, fresh spinach, and creamy low-fat cream cheese, all nestled between toasted English muffins. Perfect for a quick breakfast or brunch!
Details
- Meal Type:breakfast
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:13
- Views:5
Recipe Information
- Prep time20 min.
- Cook time20 min.
- Total time40 min.
- Servings4
Ingredients
- as needed
- 4
- 4 ounces
- 3/4 cup
- 2 cloves
- 1/2 teaspoon
- 1 pinch
- 1 pinch
- to taste
- to taste
- 1 cup
- 1/2 cup
- 4
Cooking Instructions
Follow our step-by-step guide on how to make Savory Vegetarian Breakfast Sandwiches.
Step 1
Start by spraying a nonstick skillet with a light coating of olive oil cooking spray and place it over medium heat.
Step 2
Once the skillet is warm, add the vegetarian sausage patties and cook them for about 4 to 5 minutes on each side, or until they’re heated through and golden brown.
Step 3
When they’re ready, transfer the patties to a plate and set them aside.
Step 4
In the same skillet, give it another quick spray of cooking spray, then toss in the chopped mushrooms.
Step 5
Sauté the mushrooms for around 5 minutes, stirring occasionally, until they become tender and fragrant.
Step 6
Next, add in the chopped spinach, minced garlic, Italian seasoning, chili powder, cayenne pepper, salt, and black pepper.
Step 7
Stir everything together until the vegetables are well coated with the spices, creating a delightful aroma.
Step 8
Now, pour in the egg whites and gently stir to combine them with the veggie mixture.
Step 9
Let this cook for about 2 to 3 minutes, or until the edges start to set.
Step 10
To ensure even cooking, lift the edges of the egg mixture occasionally, allowing the uncooked egg to flow underneath.
Step 11
Continue this process until the egg is fully set, which should take about 5 minutes.
Step 12
Once done, remove the skillet from the heat and cut the egg mixture into four wedges.
Step 13
While the egg cools slightly, spread a generous layer of low-fat cream cheese on each half of your toasted English muffins.
Step 14
Now it’s time to assemble your delicious sandwiches! Place a sausage patty and a wedge of the fluffy egg mixture between each muffin half, creating a satisfying and hearty breakfast treat.
Step 15
Enjoy your flavorful creation, perfect for starting your day on a delicious note!.