Melanie Jackson
@me_ja
Seattle's Favorite Kale Salad with Wild Rice
A vibrant and nutritious salad featuring kale, wild rice, and a medley of colorful vegetables, all tossed in a zesty lemon dressing. Perfect for a healthy lunch or as a side dish for dinner.
Details
- Cuisine:american
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:party
- Ingredients:13
- Views:5
Recipe Information
- Prep time20 min.
- Cook time35 min.
- Total time55 min.
- Servings12
Ingredients
- 1/2 cup
- 1/4 cup
- 2 teaspoons
- to taste
- to taste
- 5 cups
- 2 cups
- 1 teaspoon
- 4 cups
- 2 large
- 2 bulbs
- 2 bunches
- 1/4 lemon, juiced or to taste
Cooking Instructions
Follow our step-by-step guide on how to make Seattle's Favorite Kale Salad with Wild Rice.
Step 1
Start by creating a delicious dressing that will elevate your salad.
Step 2
In a large bowl, combine fresh lemon juice, smooth olive oil, zesty Dijon mustard, a pinch of salt, and a dash of pepper.
Step 3
Whisk these ingredients together until the dressing is silky and well blended, setting the stage for a flavorful salad.
Step 4
Next, grab a saucepan and bring water, wild rice, and a pat of butter to a lively boil.
Step 5
Once it’s bubbling, lower the heat to medium-low, cover the pot, and let it simmer gently for about 30 to 45 minutes, or until the rice is tender and inviting.
Step 6
After cooking, drain any excess liquid and continue to cook the rice uncovered for an additional 5 minutes, allowing any remaining water to evaporate completely.
Step 7
Give the rice a good stir and let it cool slightly while you prepare the rest of the salad.
Step 8
In the bowl with your dressing, add vibrant red cabbage, crunchy red bell peppers, and aromatic fennel.
Step 9
Toss these colorful veggies together, ensuring they’re all coated in that delightful dressing.
Step 10
Now, layer torn kale leaves on top of the cabbage mixture, creating a beautiful base.
Step 11
Spoon the warm wild rice over the kale, and let the salad sit for about 5 to 10 minutes.
Step 12
This resting time allows the kale to wilt just a bit, enhancing its flavor and texture.
Step 13
Finally, give the salad a good toss to mix everything together, and taste it.
Step 14
If you feel it needs a little extra zing, don’t hesitate to add more lemon juice.
Step 15
Enjoy your vibrant, healthy salad that’s bursting with flavor and color!.