William Montgomery
@williamm
Healthy Seven Layer Dip
A lightened-up version of the classic seven layer dip, perfect for parties or game day. This dip features layers of creamy avocado, zesty sour cream, and fresh vegetables, making it a delicious and healthy appetizer.
Details
- Cuisine:mexican
- Diet:vegetarian
- Difficulty:hard
- Estimated Cost:N/A
- Occasion:super-bowl
- Ingredients:16
- Views:5
Recipe Information
- Prep time25 min.
- Total time25 min.
- Servings40
Ingredients
- 1 (8 ounce) container
- 2 cloves, minced
- 1, finely diced
- 1 tablespoon
- 1 (1 ounce) packet
- 5 dashes
- 1, juiced
- 2, peeled, pitted, and mashed
- 3 cups
- 1 (15 ounce) can, rinsed and drained
- 2 (11 ounce) cans, drained
- 1 cup
- 1 cup
- 1 (2.25 ounce) can, drained
- 1/4 cup
- 1, chopped
Cooking Instructions
Follow our step-by-step guide on how to make Healthy Seven Layer Dip.
Step 1
Begin by blending fat-free sour cream, minced garlic, diced jalapeno, chopped cilantro (if desired), taco seasoning, hot pepper sauce, and half of the lemon juice in a mixing bowl until the mixture is smooth and well combined.
Step 2
In another bowl, mash the avocados and stir in the remaining lemon juice, then set this aside.
Step 3
On a 12-inch serving platter, create a vibrant first layer by spreading shredded lettuce evenly.
Step 4
Next, add a layer of rinsed black beans atop the lettuce, followed by a generous layer of drained Mexican-style corn.
Step 5
Carefully spread the creamy sour cream mixture over the corn, ensuring every bite is flavorful.
Step 6
Gently dollop the avocado mixture on top of the sour cream, creating a beautiful contrast.
Step 7
Pour chunky salsa evenly over the avocado layer, adding a burst of color and zest.
Step 8
To finish, sprinkle a delightful mix of shredded Mexican cheese, sliced black olives, green onions, and chopped Roma tomato on top, transforming your dish into a colorful fiesta of flavors.
Step 9
Enjoy this layered masterpiece as a crowd-pleasing dip or a stunning appetizer at your next gathering.