Debra Woods
@dewood
Spaghetti Squash Casserole Shell
A delicious and healthy casserole made with roasted spaghetti squash, lean ground beef, and a blend of savory spices, all baked in the squash shell for a delightful presentation.
Details
- Cuisine:american
- Diet:gluten-free
- Difficulty:easy
- Estimated Cost:N/A
- Ingredients:11
- Views:5
Recipe Information
- Prep time20 min.
- Cook time1 min.
- Total time21 min.
- Servings6
Ingredients
- 1
- 1 pound
- 1/2 cup
- 1/2 cup
- 1 clove
- 1 teaspoon
- 1 teaspoon
- 1/2 teaspoon
- 1/4 teaspoon
- 1 (14.5 ounce) can
- 1/3 cup
Cooking Instructions
Follow our step-by-step guide on how to make Spaghetti Squash Casserole Shell.
Step 1
Begin by preheating your oven to a cozy 375°F (190°C).
Step 2
Take your halved spaghetti squash and place it cut side down in a baking pan.
Step 3
Pour in boiling water until it reaches about half an inch up the sides of the squash.
Step 4
Slide the pan into the oven and let it bake for 40 to 45 minutes, or until the squash is tender and easily pierced.
Step 5
Once it's done, carefully remove it from the oven and allow it to cool for 7 to 10 minutes, making it easier to handle.
Step 6
Next, lower the oven temperature to 350°F (175°C).
Step 7
With a fork, gently scoop out the tender flesh of the squash, creating delightful strands, and set the empty shells aside for later use.
Step 8
In a skillet over medium heat, combine ground beef, chopped onion, and bell pepper, cooking until the meat is no longer pink, which should take about 5 minutes.
Step 9
Drain any excess fat to keep your dish light.
Step 10
Add minced garlic, dried basil, dried oregano, salt, and black pepper to the skillet, stirring for about 2 minutes until the aroma fills your kitchen.
Step 11
Stir in the drained diced tomatoes and heat through for another 2 minutes.
Step 12
Now, fold in the spaghetti squash strands and cook the mixture for about 10 minutes, allowing it to warm and any excess liquid to evaporate.
Step 13
Using a slotted spoon, generously fill the reserved squash shells with your savory beef and squash blend.
Step 14
Arrange the filled shells in a shallow baking pan and bake for approximately 15 minutes, letting the flavors meld beautifully.
Step 15
For the grand finale, sprinkle shredded Cheddar cheese on top and return the pan to the oven for an additional 5 minutes, or until the cheese is perfectly melted and bubbly.
Step 16
Enjoy this hearty, comforting dish that brings a taste of home to your table!.