Spinach and Feta Egg White Bites

Follow our step-by-step guide on how to make Spinach and Feta Egg White Bites.

1. Step 1

   Start by preheating your oven to a cozy 350°F (175°C).

2. Step 2

   While that warms up, grab a 12-cup muffin pan and give it a generous spray of cooking spray to ensure your delicious creations won’t stick.

3. Step 3

   Next, in a blender, combine the liquid egg whites, low-fat cottage cheese, garlic powder, salt, and black pepper.

4. Step 4

   Blend everything together until it’s smooth and creamy, which should take about 15 seconds.

5. Step 5

   In a separate bowl, mix together the vibrant chopped spinach, sweet roasted red peppers, and fragrant minced basil.

6. Step 6

   Once that’s well combined, pour the silky egg mixture into the bowl and stir gently until everything is beautifully blended.

7. Step 7

   Now, it’s time to ladle this colorful mixture into your prepared muffin cups, filling each one about three-quarters full for the perfect bite.

8. Step 8

   To add a delightful touch, sprinkle a teaspoon of crumbled feta cheese on top of each muffin cup, giving them a burst of flavor.

9. Step 9

   Pop the muffin pan into your preheated oven and let them bake for 18 to 20 minutes, or until the egg white bites are set and have a lovely golden hue.

10. Step 10

    As they bake, your kitchen will fill with an irresistible aroma that will have everyone eagerly anticipating these tasty treats! Enjoy your delicious egg white muffins, perfect for breakfast or a healthy snack!.