Megan Rhodes
@mrhodes
Spinach and Mushroom Omelet
A delicious and healthy omelet packed with fresh spinach, mushrooms, and a blend of cheeses. Perfect for a nutritious breakfast or brunch, this dish is low in calories and high in flavor, making it a great choice for any meal of the day.
Details
- Cuisine:american
- Meal Type:breakfast
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:15
- Views:6
Recipe Information
- Prep time20 min.
- Cook time20 min.
- Total time40 min.
- Servings2
Ingredients
- 3
- 1
- 1 tablespoon
- 1 tablespoon
- 1/4 teaspoon
- 1/8 teaspoon
- 1/8 teaspoon
- 1/8 teaspoon
- 1/8 teaspoon
- 1/2 teaspoon
- 1/2 cup
- 1/4 cup
- 2 tablespoons
- 1 cup
- 1/2 cup
Cooking Instructions
Follow our step-by-step guide on how to make Spinach and Mushroom Omelet.
Step 1
In a small bowl, combine the egg whites and whole egg, whisking until smooth.
Step 2
Fold in the Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and black pepper, ensuring everything is well blended.
Step 3
Heat olive oil in a large skillet over medium heat, then add sliced mushrooms, diced green onions, and chopped red bell pepper.
Step 4
Sauté the mixture for about five minutes, allowing the vegetables to soften and release their flavors.
Step 5
Next, introduce the torn spinach to the skillet, cooking for an additional one to two minutes until it wilts beautifully.
Step 6
Stir in the diced tomato for a fresh burst of flavor.
Step 7
Pour the egg mixture over the sautéed vegetables, and as the edges of the omelet begin to firm up, gently lift them with a spatula to let the uncooked egg flow underneath.
Step 8
Continue cooking until the omelet is fully set, which should take around ten to fifteen minutes.
Step 9
Once perfectly cooked, slice the omelet into wedges and serve immediately for a delightful meal that’s both nutritious and satisfying.
Step 10
Enjoy the vibrant colors and flavors that come together in this delicious dish!.