Spinach and Tomato Dal (Indian Lentil Soup)

Follow our step-by-step guide on how to make Spinach and Tomato Dal (Indian Lentil Soup).

1. Step 1

   To start your delicious lentil dish, grab a saucepan and combine the red lentils with 4 cups of water.

2. Step 2

   Bring this mixture to a lively boil, then sprinkle in a teaspoon of salt to enhance the flavor.

3. Step 3

   Once boiling, lower the heat to medium-low and let it simmer gently for about 10 minutes.

4. Step 4

   Keep an eye on the surface and skim off any scum that may form.

5. Step 5

   Continue simmering until the lentils are tender, which should take around an hour.

6. Step 6

   While the lentils are cooking, take another saucepan and warm up some vegetable oil over medium heat.

7. Step 7

   Toss in the mustard seeds and cumin seeds, and watch as they start to dance and splatter—this should take about 2 to 3 minutes.

8. Step 8

   The aroma will be delightful! Next, add in your chopped onion, minced garlic, and a pinch of turmeric.

9. Step 9

   Stir frequently and cook until the onion turns soft and translucent, which should take about 5 minutes.

10. Step 10

    Now it’s time to bring in the greens! Stir in the chopped spinach, diced tomato, and a dash of cayenne pepper into the onion mixture.

11. Step 11

    Cook this vibrant medley until the spinach wilts and the tomato softens, which will take another 5 minutes.

12. Step 12

    Once your lentils are perfectly tender, combine them with the spinach mixture.

13. Step 13

    Don’t forget to add in some freshly chopped cilantro for a burst of flavor.

14. Step 14

    Let everything come together by bringing the mixture to a gentle simmer for an additional 5 minutes.

15. Step 15

    If you find the consistency isn’t quite right, feel free to adjust the salt and add a splash more water to achieve your desired texture.

16. Step 16

    And there you have it—a comforting, flavorful lentil dish that’s sure to warm your heart and satisfy your taste buds! Enjoy every bite!.