Sprouted Chickpea Hummus

Follow our step-by-step guide on how to make Sprouted Chickpea Hummus.

1. Step 1

   To start your delicious homemade hummus, soak dry garbanzo beans in water for a full 24 hours.

2. Step 2

   Once they’ve soaked, drain the beans and let them sit for 2 to 3 days, rinsing them once or twice daily until you see little sprouts about half an inch long.

3. Step 3

   This sprouting process not only enhances the flavor but also boosts the nutritional value of your hummus.

4. Step 4

   When your beans are ready, grab a large pot and bring water to a boil.

5. Step 5

   After boiling, remove the pot from heat and let it sit for a minute.

6. Step 6

   Now, add your sprouted beans to the hot water and let them soak for another minute before draining.

7. Step 7

   This step is key to infusing your hummus with rich flavor.

8. Step 8

   Next, transfer the sprouted beans to a large food processor.

9. Step 9

   Add in tahini, sea salt, fresh lemon juice, and crushed garlic.

10. Step 10

    Blend everything together until the mixture is smooth, adding filtered water as needed.

11. Step 11

    This process usually takes about 3 to 5 minutes.

12. Step 12

    Once blended, let the hummus sit in the food processor for 5 minutes; this allows the beans to absorb the water and achieve that perfect creamy texture.

13. Step 13

    If you find your hummus is too thick, simply add a splash more water and blend again.

14. Step 14

    Don’t forget to taste your creation and adjust the seasonings to your liking! Finally, scoop the hummus into a serving dish and sprinkle a pinch of paprika on top for a pop of color and flavor.

15. Step 15

    Enjoy your homemade hummus with fresh veggies, pita bread, or simply by the spoonful!.