Mr. Cody Sawyer
@mr_co
Tomato Basil Tofu Pasta
A delightful and healthy pasta dish featuring whole wheat penne, sautéed tofu, fresh grape tomatoes, and aromatic basil, all tossed in a light olive oil and garlic sauce. Perfect for a quick weeknight dinner or a satisfying lunch!
Details
- Cuisine:italian
- Meal Type:dinner
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:9
- Views:7
Recipe Information
- Prep time20 min.
- Cook time20 min.
- Total time40 min.
- Servings6
Ingredients
- 4 cups
- 1/4 cup
- 2 cloves
- 1 cup
- 3 cups
- 1/2 cup
- 1/4 cup
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Tomato Basil Tofu Pasta.
Step 1
Start by bringing a large pot of lightly salted water to a rolling boil.
Step 2
Once boiling, toss in the whole wheat penne pasta and cook it, stirring occasionally, until it reaches that perfect al dente texture—this should take about 11 minutes.
Step 3
When the pasta is ready, drain it, but don’t forget to reserve 2 cups of that flavorful cooking water for later.
Step 4
In a spacious saucepan, warm up some olive oil over low heat.
Step 5
Add in the crushed garlic and let it cook gently until it turns a lovely golden brown, which should take around 2 to 3 minutes.
Step 6
Next, introduce the cubed tofu to the pan, stirring frequently as it cooks until it’s beautifully browned, about 5 minutes.
Step 7
Now, it’s time to add a burst of flavor! Arrange the halved grape tomatoes in the bottom of the saucepan, cut sides facing down.
Step 8
Allow them to cook until they soften, which should take another 2 to 3 minutes.
Step 9
To release their delicious juices, gently press down on the tomatoes with the back of a fork.
Step 10
Pour in 1 cup of the reserved pasta water over the tomato mixture and bring it to a gentle simmer.
Step 11
Let it cook for about 5 minutes, allowing the liquid to reduce slightly.
Step 12
If you find the sauce getting too thick, just add a splash more of that reserved pasta water to keep it nice and saucy.
Step 13
Once you’ve achieved the right consistency, take the saucepan off the heat and stir in the drained penne pasta.
Step 14
Add in the grated Parmigiano-Reggiano cheese and freshly chopped basil for that extra layer of flavor.
Step 15
Don’t forget to season with salt and freshly ground black pepper to taste.
Step 16
Serve your delicious pasta warm, and enjoy the delightful combination of flavors that come together in this wholesome dish!.