Joan Pritchard
@joyjoanp
Ultimate Post-Workout Protein Shake
This delicious and nutritious post-workout shake is packed with protein, healthy fats, and antioxidants. It's perfect for replenishing your energy and aiding muscle recovery after a workout. With a blend of whey protein, mixed berries, banana, and peanut butter, this shake is not only tasty but also incredibly satisfying.
Details
- Meal Type:snack
- Diet:high-protein
- Difficulty:easy
- Estimated Cost:N/A
- Ingredients:8
- Views:5
Recipe Information
- Prep time10 min.
- Total time10 min.
- Servings1
Ingredients
- 1 scoop
- 1 tablespoon
- 1 tablespoon
- 1 teaspoon
- 1 cup
- 1/2 cup
- 1
- 1 tablespoon
Cooking Instructions
Follow our step-by-step guide on how to make Ultimate Post-Workout Protein Shake.
Step 1
Start by grabbing your blender and adding in the whey protein powder, flax seed meal, unsweetened cocoa powder, and brown sugar if you’re in the mood for a touch of sweetness.
Step 2
Next, pour in the creamy unsweetened almond milk, followed by a generous handful of frozen mixed berries, a ripe banana, and a dollop of smooth peanut butter for that extra richness.
Step 3
Blend everything together until it’s perfectly smooth, which should take about a minute.
Step 4
Once it’s ready, pour your delicious shake into a glass and enjoy it right away for the best flavor and freshness.
Step 5
This delightful shake is not just a treat; it’s a nutritious boost to kickstart your day or refuel after a workout!.