Rachel Waters
@rachelwat
Vegan Black Bean Burger Soup Bowl
A hearty and flavorful vegan soup that combines black beans, sweet potatoes, and plant-based crumbles for a satisfying meal. Perfect for a cozy dinner or a nutritious lunch, this soup is packed with protein and fiber, making it a healthy choice for everyone.
Details
- Cuisine:american
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:14
- Views:7
Recipe Information
- Prep time20 min.
- Cook time25 min.
- Total time45 min.
- Servings6
Ingredients
- 2 tablespoons
- 1
- 2 stalks
- 3 cloves
- 3 tablespoons
- 1 teaspoon
- 1/2 teaspoon
- 1/2 teaspoon
- 32 fluid ounces
- 2 medium
- 15 ounces
- 10 ounces
- 4 ounces
- 3 tablespoons
Cooking Instructions
Follow our step-by-step guide on how to make Vegan Black Bean Burger Soup Bowl.
Step 1
To start your delicious soup, grab a medium stockpot and warm up some olive oil over medium-high heat.
Step 2
Once the oil is shimmering, toss in the diced onion, chopped celery, and minced garlic.
Step 3
Sauté these aromatic veggies for about five minutes, or until they become soft and fragrant, filling your kitchen with a delightful aroma.
Step 4
Next, stir in the rich tomato paste, a sprinkle of ground mustard powder, a pinch of salt, and a dash of ground white pepper.
Step 5
Mix everything together until well combined, creating a flavorful base for your soup.
Step 6
Now, pour in the vegetable broth and add the sweet potato cubes.
Step 7
Bring this vibrant mixture to a boil, leaving it uncovered, and let it cook for about six minutes.
Step 8
Stir occasionally, and watch as the sweet potatoes become tender and inviting.
Step 9
Once they’re just right, reduce the heat to low and gently fold in the rinsed black beans, plant-based ground beef, fresh spinach, and a generous sprinkle of nutritional yeast.
Step 10
Stir everything together, allowing the flavors to meld beautifully, and let it simmer for an additional ten minutes.
Step 11
During this time, the spinach will wilt, and your soup will heat through, creating a comforting bowl of goodness that’s perfect for any occasion.
Step 12
Enjoy every spoonful of this hearty, plant-based delight!.