Melissa Shaw
@shawildmel
Vegetable Quinoa Pilaf with Chickpeas
A nutritious and colorful quinoa pilaf packed with fresh vegetables and protein-rich chickpeas. This dish is perfect as a main course or a side, offering a delightful blend of flavors and textures. Enjoy it warm or at room temperature!
Details
- Cuisine:mediterranean
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:11
- Views:5
Recipe Information
- Prep time20 min.
- Cook time30 min.
- Total time50 min.
- Servings8
Ingredients
- 4 cups
- 2 cups
- 2 tablespoons
- 1 pound
- 2
- 1
- 1 (14.5 ounce) can
- 2 tablespoons (optional)
- 1 tablespoon
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Vegetable Quinoa Pilaf with Chickpeas.
Step 1
To start your delicious quinoa pilaf, grab a saucepan and combine the chicken stock with the quinoa.
Step 2
Bring this mixture to a lively boil, then lower the heat to medium-low.
Step 3
Cover the pot and let it simmer for about 15 minutes, or until the quinoa is tender and fluffy.
Step 4
Once done, remove it from the heat and set it aside to let those flavors mingle.
Step 5
Next, take a large skillet and warm up some olive oil over medium heat until it shimmers invitingly.
Step 6
Toss in the chopped asparagus, green bell peppers, and red onion.
Step 7
Sauté these vibrant veggies for about 6 minutes, stirring occasionally, until they soften and release their delightful aromas.
Step 8
Now, it’s time to add some protein! Stir in the chickpeas and pour in 2 tablespoons of balsamic vinegar.
Step 9
Let this cook for an additional 4 minutes, allowing the vinegar to reduce and infuse the dish with its rich flavor.
Step 10
To brighten things up, squeeze in some fresh lemon juice and sprinkle in salt and black pepper to taste.
Step 11
Gently fold in the cooked quinoa, ensuring everything is well combined and coated in that delicious mixture.
Step 12
For the finishing touch, drizzle an extra tablespoon of balsamic vinegar over the pilaf just before serving.
Step 13
This little addition will elevate the dish and add a burst of flavor that your taste buds will love.
Step 14
Enjoy your vibrant quinoa pilaf, packed with wholesome ingredients and bursting with flavor!.