Stephanie Lee
@stephanielee
Vibrant Brown Rice Buddha Bowl
This Brown Rice Buddha Bowl is a colorful and nutritious dish packed with fresh vegetables, protein-rich chickpeas, and a zesty dressing. Perfect for a wholesome lunch or dinner, it's easy to customize with your favorite toppings!
Details
- Cuisine:asian
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:17
- Views:5
Recipe Information
- Prep time35 min.
- Cook time18 min.
- Total time53 min.
- Servings3
Ingredients
- 3 cups
- 1 cup
- 1/2 teaspoon
- 2 tablespoons
- 1 tablespoon
- 1 teaspoon
- 1 tablespoon, chopped
- 1, finely chopped
- 2 tablespoons
- 1 cup
- 1 cup, cooked
- 1 cup, cubed
- 1 cup, sliced
- 1 cup, julienned
- 1 cup, sliced
- for garnish
- for garnish
Cooking Instructions
Follow our step-by-step guide on how to make Vibrant Brown Rice Buddha Bowl.
Step 1
To create a delicious Buddha bowl, start by preparing your brown rice in a pressure cooker.
Step 2
Simply combine water, brown rice, and a pinch of salt in the pot.
Step 3
Secure the lid and follow your pressure cooker's instructions to bring it to high pressure.
Step 4
Once it reaches that point, let it cook for 10 minutes, then allow the pressure to release naturally.
Step 5
Afterward, drain any excess water and transfer the fluffy rice to a large bowl, where it will serve as the perfect base for your vibrant dish.
Step 6
Next, let’s whip up a zesty dressing that will elevate your Buddha bowl.
Step 7
In a small bowl, whisk together fresh lime juice, olive oil, sesame oil, chopped Thai basil, and finely chopped chile pepper.
Step 8
This dressing will add a burst of flavor that complements the other ingredients beautifully.
Step 9
Now, it’s time to toast some sesame seeds for that extra crunch.
Step 10
In a nonstick skillet over medium-low heat, add the sesame seeds and stir them occasionally.
Step 11
Keep an eye on them as they toast for about 5 minutes, or until they turn golden brown and release a delightful nutty aroma.
Step 12
Once toasted, transfer them to a bowl and set aside.
Step 13
In the same skillet, toss in the snow peas and sauté them for 3 to 5 minutes until they turn a vibrant green.
Step 14
This quick cooking will keep them crisp and fresh.
Step 15
Once done, remove them from the heat and let them cool for a moment.
Step 16
Now comes the fun part—assembling your Buddha bowl! Start by layering the cooked snow peas, chickpeas, cubed tofu, baby corn, julienned carrots, and sliced green bell pepper over the bed of brown rice.
Step 17
Drizzle your homemade dressing generously over the top, and gently toss everything together to ensure each bite is packed with flavor.
Step 18
Finally, sprinkle the toasted sesame seeds on top for that delightful crunch, and garnish with sliced green onions and fresh cilantro for a pop of color and freshness.
Step 19
Enjoy your beautifully crafted Buddha bowl, a feast for both the eyes and the palate!.