Benjamin Riley
@be_ri46
White Bean Tabbouleh Salad
A refreshing and nutritious twist on traditional tabbouleh, this White Bean Tabbouleh Salad combines bulgur wheat with fresh vegetables, herbs, and protein-rich cannellini beans. Perfect as a light meal or a side dish, it's packed with flavor and healthy ingredients.
Details
- Cuisine:mediterranean
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:13
- Views:4
Recipe Information
- Prep time25 min.
- Total time25 min.
- Servings6
Ingredients
- 1 cup, uncooked
- 1 1/2 cups
- 2 cups, chopped
- 1 cup, chopped
- 1, diced
- 1/2, diced
- 1, finely diced
- 2 cloves, minced
- 1 (15 ounce) can, drained and rinsed
- 1/4 cup
- 1, juiced
- 1 1/2 teaspoons
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make White Bean Tabbouleh Salad.
Step 1
Start by placing bulgur wheat in a large bowl and pouring boiling water over it.
Step 2
Cover the bowl and let it sit for about 30 minutes, allowing the water to absorb and the bulgur to become fluffy and tender.
Step 3
While the bulgur is soaking, grab another large salad bowl and toss in your chopped parsley, fresh spinach, diced tomatoes, vibrant yellow bell pepper, finely diced onion, minced garlic, and rinsed cannellini beans.
Step 4
This colorful mix not only looks beautiful but also packs a punch of flavor and nutrition.
Step 5
Next, drizzle a generous amount of olive oil and fresh lemon juice over your vegetable medley, then sprinkle in some sea salt and black pepper to taste.
Step 6
Gently stir everything together, ensuring each ingredient is well-coated in that zesty dressing.
Step 7
Once your bulgur is ready, fold it into the salad bowl, mixing everything until itβs beautifully combined.
Step 8
To let those delicious flavors meld together, cover the salad and pop it in the refrigerator for at least an hour before serving.
Step 9
This step is key, as it allows the ingredients to harmonize, making each bite a delightful experience.
Step 10
Enjoy your refreshing and nutritious salad!.