Angela Williamson
@an_wi27
Whole30® Thai Chicken Stir Fry
A vibrant and flavorful Whole30® compliant Thai stir fry featuring tender chicken, fresh vegetables, and a zesty marinade. This dish is perfect for a quick weeknight dinner and is packed with nutrients and taste.
Details
- Cuisine:thai
- Meal Type:dinner
- Diet:whole30
- Difficulty:hard
- Estimated Cost:N/A
- Ingredients:20
- Views:3
Recipe Information
- Prep time25 min.
- Cook time35 min.
- Total time60 min.
- Servings6
Ingredients
- 1/2, minced
- 1/2 cup
- 1/2 cup
- 1/3 cup
- 1/3 cup
- 4, sliced into rounds
- 2 cloves, minced
- 1 (1 inch) piece, minced
- 1 teaspoon
- to taste
- to taste
- 2 pounds, cut into cubes
- 1 cup, trimmed
- 1 cup, chopped
- 1/4 cup
- 1 (8 ounce) package, sliced
- 1/2, sliced
- 2 tablespoons
- 3, spiralized
- 2, shredded
Cooking Instructions
Follow our step-by-step guide on how to make Whole30® Thai Chicken Stir Fry.
Step 1
Start by creating a flavorful marinade in a bowl.
Step 2
Whisk together minced onion, water, tangerine juice, coconut aminos, 1/3 cup of coconut oil, green onions, garlic, ginger, vinegar, salt, and black pepper until everything is well blended.
Step 3
Pour half of this delicious mixture over cubed chicken in a separate bowl, ensuring each piece is coated, and let it marinate while you prepare the rest of the dish.
Step 4
Next, bring a large pot of lightly salted water to a boil.
Step 5
Once boiling, toss in the string beans and chopped broccoli, cooking them just until the broccoli turns a vibrant green, which should take about a minute.
Step 6
Drain the vegetables and immediately rinse them under cold water to halt the cooking process.
Step 7
This step keeps them crisp and colorful, so don’t skip it! Transfer the cooled veggies to a large bowl, ready for later.
Step 8
In a skillet, heat some ghee over medium heat.
Step 9
Add the sliced mushrooms and sauté them, stirring occasionally, until they’re lightly browned and fragrant, which should take about 5 to 10 minutes.
Step 10
Once they’re perfectly cooked, transfer the mushrooms to the bowl with the string beans and broccoli, but keep that flavorful ghee in the skillet for the next step.
Step 11
Now, add sliced onion to the reserved ghee in the skillet.
Step 12
Cook the onion until it softens and becomes translucent, which will take another 5 to 10 minutes.
Step 13
Once done, move the softened onion to the bowl with the mushroom mixture, adding even more depth to your dish.
Step 14
It’s time to cook the chicken! Remove it from the marinade, but don’t throw that marinade away just yet.
Step 15
Heat a cast iron grill pan or a nonstick skillet over medium heat and cook the chicken until it’s no longer pink in the center, which should take about 10 minutes.
Step 16
Once cooked through, add the chicken to the bowl with the mushroom and vegetable mixture, bringing all those wonderful flavors together.
Step 17
In a separate skillet, heat 2 tablespoons of coconut oil over high heat.
Step 18
Add the spiralized zucchini and shredded carrots, tossing them with tongs until they’re tender, which should take about 2 to 3 minutes.
Step 19
Once they’re just right, add the mushroom and chicken mixture along with the reserved marinade.
Step 20
Cook everything together until it’s heated through and simmering, about 5 to 10 minutes.
Step 21
This final step melds all the flavors beautifully, creating a dish that’s not only nutritious but also bursting with taste.
Step 22
Enjoy your vibrant, healthy meal!.