Whole30 Spaghetti Squash and Meatballs

Follow our step-by-step guide on how to make Whole30 Spaghetti Squash and Meatballs.

1. Step 1

   Start by preheating your oven to a cozy 350°F (175°C).

2. Step 2

   While the oven warms up, take your spaghetti squash and carefully slice it in half.

3. Step 3

   Brush the cut sides with a drizzle of avocado oil, then place them cut-side down on a baking sheet.

4. Step 4

   Pop the squash into the oven and let it bake for about 45 minutes, or until it feels tender and soft to the touch.

5. Step 5

   While the squash is baking, let’s get to the heart of the dish: the meatballs! In a mixing bowl, combine ground beef, minced onion, Italian seasoning, salt, black pepper, garlic powder, and a pinch of crushed red pepper if you like a little heat.

6. Step 6

   Get in there with your hands and mix everything together until it’s well blended.

7. Step 7

   Now, shape this flavorful mixture into meatballs about 1 1/2 inches in size and arrange them in a single layer in a glass baking dish.

8. Step 8

   After the squash has been baking for about 15 minutes, it’s time to add the meatballs to the oven.

9. Step 9

   Let them cook for another 30 minutes, or until they’re perfectly cooked through and no longer pink in the center.

10. Step 10

    While the meatballs are baking, grab a saucepan and pour in your Whole30 spaghetti sauce.

11. Step 11

    Once the meatballs are done, carefully transfer them into the sauce, shaking off any excess grease.

12. Step 12

    Cover the saucepan and let it simmer on low heat for about 10 to 15 minutes, allowing those delicious flavors to meld together.

13. Step 13

    When the timer goes off, take the spaghetti squash out of the oven.

14. Step 14

    Using tongs and a fork, gently scrape out the flesh to create those lovely spaghetti-like strands.

15. Step 15

    Now it’s time to serve up this delightful dish! Place half of the spaghetti squash in a bowl and generously top it with half of the meatballs and sauce.

16. Step 16

    Repeat this with the remaining squash, meatballs, and sauce.

17. Step 17

    Enjoy your hearty, wholesome meal that’s not just delicious but also a feast for the eyes!.