Miss Kathleen Allen
@artcreatormis
Zoodle Chicken Fettuccine Alfredo
A light and creamy twist on traditional fettuccine alfredo, this dish features zucchini noodles and tender chicken strips, all enveloped in a rich Parmesan cream sauce. Perfect for a satisfying dinner that feels indulgent yet healthy!
Details
- Cuisine:italian
- Meal Type:dinner
- Diet:low-carb
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:13
- Views:4
Recipe Information
- Prep time25 min.
- Cook time15 min.
- Total time40 min.
- Servings6
Ingredients
- 1/3 cup
- 2 cups
- 1 1/2 quarts
- 4
- 6
- 2 tablespoons
- 1 tablespoon
- 9 tablespoons
- 6 cloves
- 1 1/2 cups
- 10 ounces
- 1 teaspoon
- 1/2 cup
Cooking Instructions
Follow our step-by-step guide on how to make Zoodle Chicken Fettuccine Alfredo.
Step 1
To start your delicious chicken and zucchini dish, grab a large bowl and mix together kosher salt with boiling water, stirring until the salt completely dissolves.
Step 2
Next, add cold water and your chicken strips to the bowl, ensuring they’re well submerged.
Step 3
Pop the bowl in the refrigerator and let the chicken marinate for 30 minutes to an hour.
Step 4
This step is key for infusing flavor and keeping the chicken juicy.
Step 5
Once the time is up, drain the chicken and gently pat it dry with paper towels.
Step 6
While the chicken is marinating, let’s prepare the zucchini.
Step 7
Using a mandoline, slice the zucchini into thin rounds, about 1/8-inch thick, and then cut those rounds into strips that resemble fettuccine.
Step 8
Place the zucchini strips in a bowl and sprinkle them with 2 tablespoons of salt.
Step 9
Allow them to sit for 30 minutes; this will help soften the zucchini and draw out excess moisture.
Step 10
Now, it’s time to cook the chicken.
Step 11
Heat some oil in a skillet over medium heat.
Step 12
Add the marinated chicken strips and cook them until they’re beautifully browned on all sides and no longer pink in the center, which should take about 5 to 7 minutes.
Step 13
Once cooked, transfer the chicken to a bowl and set it aside.
Step 14
In the same skillet, add a generous pat of butter and turn the heat up to high.
Step 15
Crush a few cloves of garlic directly into the skillet and sauté for about a minute until fragrant.
Step 16
Pour in some heavy cream and bring it to a gentle boil.
Step 17
Lower the heat to medium-low and whisk in freshly grated Parmesan cheese until it melts into a creamy sauce, which should take around 2 minutes.
Step 18
Don’t forget to season with freshly cracked black pepper for that extra kick! Now, add the zucchini strips to the skillet and cook them gently for 1 to 2 minutes, just until they’re tender but still have a bit of bite.
Step 19
Return the cooked chicken to the skillet and toss everything together, allowing it to heat through for about a minute.
Step 20
This is where all those flavors come together beautifully! Taste and adjust the seasoning with salt and pepper as needed.
Step 21
For a pop of color and freshness, garnish your dish with halved grape tomatoes before serving.
Step 22
Enjoy this delightful meal that’s not only satisfying but also packed with flavor and nutrition!.