Sally Martin
@martintangysally
Zucchini and Tomato Stir Fry
A quick and healthy zucchini stir fry featuring fresh vegetables and Italian seasoning. Perfect as a side dish or a light main course, this recipe is easy to prepare and packed with flavor.
Details
- Cuisine:italian
- Diet:vegetarian
- Difficulty:easy
- Estimated Cost:N/A
- Ingredients:8
- Views:5
Recipe Information
- Prep time10 min.
- Cook time15 min.
- Total time25 min.
- Servings4
Ingredients
- 1 tablespoon
- 1 tablespoon
- 1 large
- 2 medium
- 1 (14.5 ounce) can
- 1 pinch
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Zucchini and Tomato Stir Fry.
Step 1
Begin by warming a generous splash of olive oil in a large skillet or wok over medium heat.
Step 2
Once the oil shimmers, introduce the minced garlic, allowing it to sauté for about 30 seconds until its aroma fills the air.
Step 3
Next, add the sliced onion, stirring frequently until it softens and turns translucent, which should take around 3 to 5 minutes.
Step 4
Now, toss in the zucchini slices, cooking them gently while stirring occasionally until they reach a tender yet slightly crisp texture, roughly 8 to 10 minutes.
Step 5
Pour in the canned diced tomatoes, stirring to combine and heat everything through for about 2 minutes.
Step 6
Finally, elevate the flavors by seasoning your stir fry with Italian seasoning, salt, and freshly cracked black pepper to taste.
Step 7
Mix everything thoroughly and serve your vibrant dish hot, ready to delight the senses.
Step 8
Enjoy the burst of flavors that come together in this simple yet satisfying meal.