Penny Bryant
@bryantpenny
Baked Cod with California-Blend Vegetables
This Baked Cod with California-Blend Vegetables is a healthy and delicious dish that combines tender cod fillets with a colorful mix of broccoli, carrots, and cauliflower. It's an easy one-pan meal that's perfect for busy weeknights, packed with nutrients, and bursting with flavor.
Details
- Meal Type:dinner
- Diet:pescatarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:10
- Views:5
Recipe Information
- Prep time20 min.
- Cook time30 min.
- Total time50 min.
- Servings4
Ingredients
- 1 tablespoon
- 3 cups
- 1/2 cup
- 1 stalk
- 1/2 medium
- 1 clove
- 1 pinch
- to taste
- to taste
- 1 pound
Cooking Instructions
Follow our step-by-step guide on how to make Baked Cod with California-Blend Vegetables.
Step 1
Start by preheating your oven to a cozy 400°F (200°C).
Step 2
While the oven warms up, take a moment to lightly grease a 2-quart baking dish with a drizzle of olive oil, ensuring it’s ready for all the delicious ingredients to come.
Step 3
In this prepared dish, combine a generous amount of frozen California-blend vegetables with a splash of water, along with some chopped celery, diced onion, and minced garlic.
Step 4
This colorful mix not only adds flavor but also brings a vibrant touch to your meal.
Step 5
Season everything with a sprinkle of paprika, salt, and black pepper to taste, creating a delightful base for your dish.
Step 6
Next, take your fresh cod fillets and season them lightly with salt and pepper.
Step 7
Gently place the fillets right on top of the vegetable medley, allowing the flavors to meld beautifully as they cook.
Step 8
Now, it’s time to transfer your baking dish to the preheated oven.
Step 9
As you do, reduce the temperature to 350°F (175°C) to ensure a perfect bake.
Step 10
Let it work its magic for about 30 minutes, or until the fish flakes easily with a fork, revealing its tender, juicy goodness.
Step 11
Enjoy the delightful aroma filling your kitchen as you anticipate a wholesome and satisfying meal!.