Marilyn Hammond
@hammondtangy
Calabash Gourd and Chana Dal Delight
A wholesome and flavorful dish combining calabash gourd and split Bengal gram, perfect for a nutritious meal.
Details
- Cuisine:indian
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:12
- Views:2
Recipe Information
- Prep time15 min.
- Cook time30 min.
- Total time45 min.
- Servings6
Ingredients
- 1, peeled and cut into cubes
- 1/2 cup
- 1 teaspoon
- 3 cups
- 2 tablespoons
- 4, broken into pieces
- 1 teaspoon
- 1 tablespoon
- 1 teaspoon
- 1 teaspoon
- to taste
- 1 teaspoon
Cooking Instructions
Follow our step-by-step guide on how to make Calabash Gourd and Chana Dal Delight.
Step 1
Start by gathering your ingredients and prepping the calabash gourd, peeling and cutting it into delightful cubes. In a pressure cooker, combine the calabash, chana dal, turmeric, and water. Seal the lid tightly and cook at high pressure for about 20 minutes. Once the time is up, reduce the heat to low and let it simmer for an additional 3 minutes. Afterward, remove it from the heat and allow the pressure to release naturally, filling your kitchen with a warm, inviting aroma.
Step 2
While the calabash and dal are cooking, heat the cooking oil in a large saucepan over medium heat. Add the broken red chile peppers and cumin seeds, frying them until the seeds start to splutter, releasing their fragrant oils. Next, toss in the minced ginger and garlic, stirring them together for about a minute until they become aromatic and golden.
Step 3
Now, it’s time to bring everything together! Stir the cooked calabash and chana dal mixture into the saucepan, adding the ground red pepper, sugar, and salt to taste. Bring this vibrant mixture to a gentle boil, then reduce the heat to low and let it simmer for another 5 minutes. This allows all the flavors to meld beautifully, creating a dish that’s not only delicious but also comforting.