Alexandra Rogers
@albutterflyro
Creamy Bean and Sunflower Hummus
A delicious and nutritious hummus made with pinto beans and sunflower seeds, perfect for dipping or spreading.
Details
- Cuisine:mediterranean
- Meal Type:snack
- Diet:vegan
- Difficulty:easy
- Estimated Cost:N/A
- Ingredients:7
- Views:8
Recipe Information
- Prep time10 min.
- Total time10 min.
- Servings8
Ingredients
- 1 cup
- 1 cup
- 1/2 cup
- 1/4 cup
- 1/2 teaspoon
- 1/2 teaspoon
- as needed
Cooking Instructions
Follow our step-by-step guide on how to make Creamy Bean and Sunflower Hummus.
Step 1
In a blender, combine your cooked pinto beans, raw sunflower seeds, fresh chives, zesty lemon juice, Himalayan pink salt, and a dash of cayenne pepper.
Step 2
Blend until the mixture reaches a silky smooth texture, gradually adding water to achieve your preferred creamy consistency.
Step 3
This delightful blend not only tantalizes your taste buds but also packs a nutritious punch, making it a perfect dip or spread for any occasion.
Step 4
Enjoy the vibrant flavors and the satisfaction of creating something wholesome from scratch!.