Katrina Jackson
@katjackson
Crispy Air Fryer Keto Pork Chops
These crispy air fryer keto pork chops are a delicious and healthy option for dinner. Coated in a flavorful mixture of Parmesan cheese and almond flour, they are low in carbs and high in taste. Perfectly cooked and juicy, these pork chops are sure to be a hit with the whole family!
Details
- Meal Type:dinner
- Diet:keto
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:8
- Views:9
Recipe Information
- Prep time15 min.
- Cook time15 min.
- Total time30 min.
- Servings4
Ingredients
- 1
- 1/3 cup
- 1/3 cup
- 1/2 teaspoon
- 1/4 teaspoon
- 4
- 1/4 teaspoon
- as needed
Cooking Instructions
Follow our step-by-step guide on how to make Crispy Air Fryer Keto Pork Chops.
Step 1
To start, grab a medium bowl and beat the egg until it’s nice and frothy.
Step 2
In another bowl, mix together the grated Parmesan cheese, almond flour, salt, pepper, and garlic powder to create a flavorful coating.
Step 3
Now, it’s time to season your pork chops! Sprinkle salt and pepper on both sides to enhance their natural taste.
Step 4
Next, dip each pork chop into the beaten egg, letting any excess drip off, and then coat it thoroughly in the Parmesan-flour mixture.
Step 5
Press gently to ensure it sticks well.
Step 6
Once coated, place the pork chops in your air fryer basket in a single layer, making sure they have a little space between them.
Step 7
For a crispy finish, lightly spritz the tops with avocado oil cooking spray.
Step 8
Preheat your air fryer to 375°F (190°C) and cook the pork chops for about 8 to 10 minutes, or until they turn a lovely golden brown.
Step 9
After that, carefully flip the chops over, give the other side a quick spritz with cooking spray, and let them cook for an additional 3 to 4 minutes.
Step 10
You’ll know they’re ready when the internal temperature reaches at least 145°F (63°C).
Step 11
Enjoy the delightful aroma and the satisfying crunch of your perfectly cooked pork chops!.