Curry Tofu and Vegetable Stir-Fry with Couscous

Follow our step-by-step guide on how to make Curry Tofu and Vegetable Stir-Fry with Couscous.

1. Step 1

   Start by taking a bowl and combining your cubed tofu with a tablespoon of olive oil, a sprinkle of curry powder, and a dash of salt and pepper.

2. Step 2

   Give it a good mix to ensure everything is well-coated, then let it marinate for about 30 minutes.

3. Step 3

   This step is crucial as it allows the tofu to soak up all those delicious flavors.

4. Step 4

   While the tofu is soaking in its marinade, grab a microwave-safe bowl and toss in your broccoli florets and sliced carrots.

5. Step 5

   Add a tablespoon of water and a pinch of salt, cover it up, and pop it in the microwave for 2 and a half minutes until the veggies are tender.

6. Step 6

   Next, heat the remaining tablespoon of olive oil in a wok over high heat.

7. Step 7

   Once it’s hot, add in the fresh spinach, diced onion, sliced cucumber, and radish, along with a pinch of ground nutmeg and salt.

8. Step 8

   Stir-fry this vibrant mix for about a minute, just until the spinach wilts and everything starts to smell amazing.

9. Step 9

   Now, stir in a tablespoon of soy sauce, a drizzle of honey, a spoonful of peanut butter, and a hint of ground ginger.

10. Step 10

    If you like a little kick, feel free to add some black pepper too.

11. Step 11

    Gently fold in the cooked broccoli and carrots, then reduce the heat to low and cover the wok to keep everything warm and cozy.

12. Step 12

    In a separate pan, over medium heat, add your marinated tofu along with a tablespoon of soy sauce.

13. Step 13

    Cook it for about 3 minutes until it’s heated through and slightly golden.

14. Step 14

    Once it’s ready, add the tofu to the vegetable mixture in the wok, letting all those flavors mingle together.

15. Step 15

    Now, let’s prepare the couscous.

16. Step 16

    In a saucepan, bring a cup of water to a boil.

17. Step 17

    Once boiling, stir in the couscous, a bit of vegan margarine, and minced garlic.

18. Step 18

    Give it a good stir, cover it, and let it sit for about 10 minutes until the water is absorbed and the couscous is fluffy.

19. Step 19

    When you’re ready to serve, fluff the couscous with a fork and place a generous portion in a bowl.

20. Step 20

    Top it off with the colorful tofu and vegetable stir-fry, and for a delightful crunch, sprinkle some pistachio nuts on top.

21. Step 21

    Enjoy this vibrant, healthy dish that’s not only packed with flavor but also a feast for the eyes!.