Claudia Williams
@cwflow81
Healthy Mexican Soup with Tofu and Beans
This Healthy Mexican Soup is a hearty and nutritious dish packed with flavor. Made with diced tomatoes, kidney beans, corn, whole wheat rotini, and tofu, it's a perfect meal for any day of the week. Enjoy a bowl of this comforting soup that is both satisfying and healthy!
Details
- Cuisine:mexican
- Meal Type:dinner
- Diet:vegetarian
- Difficulty:easy
- Estimated Cost:N/A
- Ingredients:8
- Views:4
Recipe Information
- Prep time20 min.
- Cook time20 min.
- Total time40 min.
- Servings4
Ingredients
- 1 (28 ounce) can, undrained
- 2 cups
- 1 (15.5 ounce) can
- 1 cup, or more to taste
- 1 cup
- 2 slices, cubed
- 1/4 cup, or more to taste
- 1 dash, or to taste
Cooking Instructions
Follow our step-by-step guide on how to make Healthy Mexican Soup with Tofu and Beans.
Step 1
Start by grabbing a large pot and tossing in the diced tomatoes along with their juice, water, kidney beans, frozen corn, whole wheat rotini, cubed tofu, wheat germ, and a splash of hot pepper sauce.
Step 2
Stir everything together and place the pot over medium-high heat.
Step 3
As the mixture heats up, keep an eye on it until it reaches a lively boil.
Step 4
Once you see those bubbles dancing, lower the heat to let it simmer gently for about 20 minutes.
Step 5
This is the perfect time to enjoy the delightful aroma filling your kitchen! As the rotini cooks, it will soak up all those wonderful flavors, becoming tender and delicious.
Step 6
When the time is up, take a moment to taste your creation.
Step 7
If you’re feeling adventurous, add a bit more hot pepper sauce to kick up the heat to your liking.
Step 8
Now, you’re ready to serve this hearty dish that’s not only comforting but also packed with nutrition! Enjoy every bite!.